43.5 km | 04:29:01 | 06:11/km日期: 2020-01-19 06:00 - 平均心率: 156 - 卡路里: 2919 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 83%
Pace: 08'28" / 06'01" / 05'50" / 05'52" / 05'58" / 05'57" / 05'37" / 05'44" / 05'33" / 05'16" / 05'55" / 05'29" / 05'45" / 05'36" / 05'43" / 05'56" / 05'54" / 06'05" / 06'29" / 04'52" / 06'13" / 06'21" / 06'03" / 06'20" / 06'01" / 05'27" / 06'27" / 06'15" / 06'40" / 06'15" / 07'05" / 06'31" / 06'22" / 06'31" / 06'29" / 06'31" / 06'34" / 07'06" / 06'31" / 06'35" / 06'50" / 06'41" / 06'17" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+03'36") | 1000 / 1000 |
| 2 | | 06'01" (+01'09") | 1000 / 2000 |
| 3 | | 05'50" (+00'58") | 1000 / 3000 |
| 4 | | 05'51" (+00'59") | 1000 / 4000 |
| 5 | | 05'58" (+01'06") | 1000 / 5000 |
| 6 | | 05'56" (+01'04") | 1000 / 6000 |
| 7 | | 05'37" (+00'45") | 1000 / 7000 |
| 8 | | 05'44" (+00'52") | 1000 / 8000 |
| 9 | | 05'33" (+00'41") | 1000 / 9000 |
| 10 | | 05'15" (+00'23") | 1000 / 10000 |
| 11 | | 05'55" (+01'03") | 1000 / 11000 |
| 12 | | 05'29" (+00'37") | 1000 / 12000 |
| 13 | | 05'45" (+00'53") | 1000 / 13000 |
| 14 | | 05'35" (+00'43") | 1000 / 14000 |
| 15 | | 05'42" (+00'50") | 1000 / 15000 |
| 16 | | 05'55" (+01'03") | 1000 / 16000 |
| 17 | | 05'54" (+01'02") | 1000 / 17000 |
| 18 | | 06'04" (+01'12") | 1000 / 18000 |
| 19 | | 06'29" (+01'37") | 1000 / 19000 |
| 20 | | 04'52" | 1000 / 20000 |
| 21 | | 06'12" (+01'20") | 1000 / 21000 |
| 22 | | 06'20" (+01'28") | 1000 / 22000 |
| 23 | | 06'03" (+01'11") | 1000 / 23000 |
| 24 | | 06'19" (+01'27") | 1000 / 24000 |
| 25 | | 06'00" (+01'08") | 1000 / 25000 |
| 26 | | 05'26" (+00'34") | 1000 / 26000 |
| 27 | | 06'27" (+01'35") | 1000 / 27000 |
| 28 | | 06'15" (+01'23") | 1000 / 28000 |
| 29 | | 06'39" (+01'47") | 1000 / 29000 |
| 30 | | 06'15" (+01'23") | 1000 / 30000 |
| 31 | | 07'05" (+02'13") | 1000 / 31000 |
| 32 | | 06'30" (+01'38") | 1000 / 32000 |
| 33 | | 06'21" (+01'29") | 1000 / 33000 |
| 34 | | 06'30" (+01'38") | 1000 / 34000 |
| 35 | | 06'29" (+01'37") | 1000 / 35000 |
| 36 | | 06'30" (+01'38") | 1000 / 36000 |
| 37 | | 06'34" (+01'42") | 1000 / 37000 |
| 38 | | 07'05" (+02'13") | 1000 / 38000 |
| 39 | | 06'31" (+01'39") | 1000 / 39000 |
| 40 | | 06'34" (+01'42") | 1000 / 40000 |
| 41 | | 06'50" (+01'58") | 1000 / 41000 |
| 42 | | 06'40" (+01'48") | 1000 / 42000 |
| 43 | | 06'16" (+01'24") | 1000 / 43000 |
| 44 | | 05'58" (+01'06") | 492 / 43492 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 86.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 06'01" | 00:14'29" |
| 3 | 05'50" | 00:20'19" |
| 4 | 05'52" | 00:26'11" |
| 5 | 05'58" | 00:32'09" |
| 6 | 05'57" | 00:38'06" |
| 7 | 05'37" | 00:43'43" |
| 8 | 05'44" | 00:49'27" |
| 9 | 05'33" | 00:55'00" |
| 10 | 05'16" | 01:00'16" |
| 11 | 05'55" | 01:06'11" |
| 12 | 05'29" | 01:11'40" |
| 13 | 05'45" | 01:17'25" |
| 14 | 05'36" | 01:23'01" |
| 15 | 05'43" | 01:28'44" |
| 16 | 05'56" | 01:34'40" |
| 17 | 05'54" | 01:40'34" |
| 18 | 06'05" | 01:46'39" |
| 19 | 06'29" | 01:53'08" |
| 20 | 04'52" | 01:58'00" |
| 21 | 06'13" | 02:04'13" |
| 22 | 06'21" | 02:10'34" |
| 23 | 06'03" | 02:16'37" |
| 24 | 06'20" | 02:22'57" |
| 25 | 06'01" | 02:28'58" |
| 26 | 05'27" | 02:34'25" |
| 27 | 06'27" | 02:40'52" |
| 28 | 06'15" | 02:47'07" |
| 29 | 06'40" | 02:53'47" |
| 30 | 06'15" | 03:00'02" |
| 31 | 07'05" | 03:07'07" |
| 32 | 06'31" | 03:13'38" |
| 33 | 06'22" | 03:20'00" |
| 34 | 06'31" | 03:26'31" |
| 35 | 06'29" | 03:33'00" |
| 36 | 06'31" | 03:39'31" |
| 37 | 06'34" | 03:46'05" |
| 38 | 07'06" | 03:53'11" |
| 39 | 06'31" | 03:59'42" |
| 40 | 06'35" | 04:06'17" |
| 41 | 06'50" | 04:13'07" |
| 42 | 06'41" | 04:19'48" |
| 43 | 06'17" | 04:26'05" |
| 43.5 | 05'57" | 04:29'01" |
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