全馬 | 04:14:47 | 06:02/km | 第108馬| 官方成績 |
| 日期 | 2014-08-24 |
| 成績 | 04:14:47 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:02/km |
吉哥
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'04" (+00'21") | 00:53'47" |
| 00:26'43" |
| 00:29'24" (+02'41") | 00:59'30" (+05'43") |
| 00:30'06" (+03'23") |
| 00:29'15" (+02'32") | 00:58'21" (+04'34") |
| 00:29'06" (+02'23") |
| 00:32'46" (+06'03") | 01:05'46" (+11'59") |
| 00:33'00" (+06'17") |
|
日期: 2014-08-24 05:02 - 總爬升: 311 m - 平均心率: 23 - 卡路里: 2752 Cal - 溫度: 27°C - 濕度: 89%
參加關山馬三日賽
第三天賽程
路線 關山鎮環鎮自行車道三圈
起跑時間 清晨5點
三日賽終於完賽
下午搭火車返回台北
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
8月累積里程 :
532.23 km 
new balance M1080RG3 累積 :
1879.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'14" | 00:11'04" |
| 3 | 05'20" | 00:16'24" |
| 4 | 05'18" | 00:21'42" |
| 5 | 05'22" | 00:27'04" |
| 6 | 05'25" | 00:32'29" |
| 7 | 05'25" | 00:37'54" |
| 8 | 05'21" | 00:43'15" |
| 9 | 05'32" | 00:48'47" |
| 10 | 05'00" | 00:53'47" |
| 11 | 06'07" | 00:59'54" |
| 12 | 05'24" | 01:05'18" |
| 13 | 06'01" | 01:11'19" |
| 14 | 05'25" | 01:16'44" |
| 15 | 06'27" | 01:23'11" |
| 16 | 05'25" | 01:28'36" |
| 17 | 05'13" | 01:33'49" |
| 18 | 07'21" | 01:41'10" |
| 19 | 05'17" | 01:46'27" |
| 20 | 06'50" | 01:53'17" |
| 21 | 05'26" | 01:58'43" |
| 22 | 06'41" | 02:05'24" |
| 23 | 05'31" | 02:10'55" |
| 24 | 06'47" | 02:17'42" |
| 25 | 04'50" | 02:22'32" |
| 26 | 05'53" | 02:28'25" |
| 27 | 05'10" | 02:33'35" |
| 28 | 05'03" | 02:38'38" |
| 29 | 06'51" | 02:45'29" |
| 30 | 06'09" | 02:51'38" |
| 31 | 06'26" | 02:58'04" |
| 32 | 05'29" | 03:03'33" |
| 33 | 07'43" | 03:11'16" |
| 34 | 05'36" | 03:16'52" |
| 35 | 07'32" | 03:24'24" |
| 36 | 05'24" | 03:29'48" |
| 37 | 05'03" | 03:34'51" |
| 38 | 07'38" | 03:42'29" |
| 39 | 07'27" | 03:49'56" |
| 40 | 07'28" | 03:57'24" |
| 41 | 07'43" | 04:05'07" |
| 42 | 04'52" | 04:09'59" |
| 43 | 10'20" | 04:20'19" |
| 43.5 | 47'00" | 04:44'09" |
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