|  全馬 | 04:06:41 | 05:50/km | 第12馬| 官方成績 | | 日期 | 2020-02-02 | | 成績 | 04:06:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'48" | 00:47'28" | | 00:24'40" (+01'52") | | 00:25'14" (+02'26") | 00:52'54" (+05'26") | | 00:27'40" (+04'52") | | 00:25'43" (+02'55") | 00:56'56" (+09'28") | | 00:31'13" (+08'25") | | 00:40'01" (+17'13") | 01:14'35" (+27'07") | | 00:34'34" (+11'46") | |
日期: 2020-02-02 07:00 - 總爬升: 740 m - 平均心率: 168 - 卡路里: 2104 Cal - 平均步頻: 188 - 溫度: 12°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'30" (+00'16") | 1000 / 1000 | | 2 | | 04'22" (+00'08") | 1000 / 2000 | | 3 | | 04'35" (+00'21") | 1000 / 3000 | | 4 | | 04'33" (+00'19") | 1000 / 4000 | | 5 | | 04'45" (+00'31") | 1000 / 5000 |
| 6 | | 04'49" (+00'35") | 1000 / 6000 | | 7 | | 05'06" (+00'52") | 1000 / 7000 | | 8 | | 05'49" (+01'35") | 1000 / 8000 | | 9 | | 04'40" (+00'26") | 1000 / 9000 | | 10 | | 04'14" | 1000 / 10000 | | 11 | | 04'41" (+00'27") | 1000 / 11000 | | 12 | | 05'35" (+01'21") | 1000 / 12000 | | 13 | | 04'48" (+00'34") | 1000 / 13000 | | 14 | | 05'19" (+01'05") | 1000 / 14000 | | 15 | | 04'47" (+00'33") | 1000 / 15000 | | 16 | | 05'26" (+01'12") | 1000 / 16000 | | 17 | | 04'37" (+00'23") | 1000 / 17000 | | 18 | | 05'02" (+00'48") | 1000 / 18000 | | 19 | | 06'40" (+02'26") | 1000 / 19000 | | 20 | | 05'52" (+01'38") | 1000 / 20000 | | 21 | | 05'43" (+01'29") | 1000 / 21000 | | 22 | | 05'16" (+01'02") | 1000 / 22000 | | 23 | | 04'46" (+00'32") | 1000 / 23000 | | 24 | | 04'56" (+00'42") | 1000 / 24000 | | 25 | | 05'00" (+00'46") | 1000 / 25000 | | 26 | | 05'59" (+01'45") | 1000 / 26000 | | 27 | | 05'48" (+01'34") | 1000 / 27000 | | 28 | | 05'57" (+01'43") | 1000 / 28000 | | 29 | | 06'48" (+02'34") | 1000 / 29000 | | 30 | | 06'38" (+02'24") | 1000 / 30000 | | 31 | | 08'34" (+04'20") | 1000 / 31000 | | 32 | | 09'00" (+04'46") | 1000 / 32000 | | 33 | | 07'30" (+03'16") | 1000 / 33000 | | 34 | | 08'38" (+04'24") | 1000 / 34000 | | 35 | | 06'17" (+02'03") | 1000 / 35000 | | 36 | | 06'28" (+02'14") | 1000 / 36000 | | 37 | | 08'32" (+04'18") | 1000 / 37000 | | 38 | | 06'21" (+02'07") | 1000 / 38000 | | 39 | | 06'06" (+01'52") | 1000 / 39000 | | 40 | | 07'04" (+02'50") | 1000 / 40000 | | 41 | | 06'16" (+02'02") | 1000 / 41000 | | 42 | | 06'02" (+01'48") | 1000 / 42000 | | 43 | | 04'59" (+00'45") | 502 / 42502 |
賽前宣言: 77姐生日初馬加油 賽後評分: 好多坡 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 136~165 | 65~79% | | 2:M馬拉松配速區 | 165~186 | 79~89% | | 3:T乳酸耐力區 | 186~193 | 89~92% | | 4:A無氧耐力區 | 193~204 | 92~97.5% | | 5:I最大耗氧區 | 204~210 | 97.5~100% | | 最大心率為210 點此去設定最大心率 |
2月累積里程 : 323.64 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'31" | 00:04'31" | | 2 | 04'22" | 00:08'53" | | 3 | 04'36" | 00:13'29" | | 4 | 04'33" | 00:18'02" | | 5 | 04'46" | 00:22'48" | | 6 | 04'50" | 00:27'38" | | 7 | 05'06" | 00:32'44" | | 8 | 05'50" | 00:38'34" | | 9 | 04'40" | 00:43'14" | | 10 | 04'14" | 00:47'28" | | 11 | 04'42" | 00:52'10" | | 12 | 05'35" | 00:57'45" | | 13 | 04'49" | 01:02'34" | | 14 | 05'20" | 01:07'54" | | 15 | 04'48" | 01:12'42" | | 16 | 05'27" | 01:18'09" | | 17 | 04'37" | 01:22'46" | | 18 | 05'03" | 01:27'49" | | 19 | 06'41" | 01:34'30" | | 20 | 05'52" | 01:40'22" | | 21 | 05'43" | 01:46'05" | | 22 | 05'16" | 01:51'21" | | 23 | 04'46" | 01:56'07" | | 24 | 04'57" | 02:01'04" | | 25 | 05'01" | 02:06'05" | | 26 | 05'59" | 02:12'04" | | 27 | 05'49" | 02:17'53" | | 28 | 05'58" | 02:23'51" | | 29 | 06'48" | 02:30'39" | | 30 | 06'39" | 02:37'18" | | 31 | 08'34" | 02:45'52" | | 32 | 09'00" | 02:54'52" | | 33 | 07'30" | 03:02'22" | | 34 | 08'39" | 03:11'01" | | 35 | 06'18" | 03:17'19" | | 36 | 06'29" | 03:23'48" | | 37 | 08'32" | 03:32'20" | | 38 | 06'21" | 03:38'41" | | 39 | 06'07" | 03:44'48" | | 40 | 07'05" | 03:51'53" | | 41 | 06'17" | 03:58'10" | | 42 | 06'02" | 04:04'12" | | 42.5 | 04'58" | 04:06'42" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
