11.5 km | 01:11:59 | 06:15/km日期: 2020-02-05 21:30 - 平均心率: 133 - 卡路里: 518 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 77%
Pace: 07'07" / 06'44" / 06'38" / 06'30" / 06'31" / 06'24" / 06'17" / 05'43" / 05'37" / 05'25" / 05'34" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'42") | 1000 / 1000 |
| 2 | | 06'44" (+01'19") | 1000 / 2000 |
| 3 | | 06'37" (+01'12") | 1000 / 3000 |
| 4 | | 06'29" (+01'04") | 1000 / 4000 |
| 5 | | 06'31" (+01'06") | 1000 / 5000 |
| 6 | | 06'24" (+00'59") | 1000 / 6000 |
| 7 | | 06'16" (+00'51") | 1000 / 7000 |
| 8 | | 05'43" (+00'18") | 1000 / 8000 |
| 9 | | 05'36" (+00'11") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 05'33" (+00'08") | 1000 / 11000 |
| 12 | | 06'59" (+01'34") | 496 / 11496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 204.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'44" | 00:13'51" |
| 3 | 06'38" | 00:20'29" |
| 4 | 06'30" | 00:26'59" |
| 5 | 06'31" | 00:33'30" |
| 6 | 06'24" | 00:39'54" |
| 7 | 06'17" | 00:46'11" |
| 8 | 05'43" | 00:51'54" |
| 9 | 05'37" | 00:57'31" |
| 10 | 05'25" | 01:02'56" |
| 11 | 05'34" | 01:08'30" |
| 11.5 | 07'38" | 01:12'18" |
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