25.2 km | 02:42:06 | 06:25/km日期: 2013-02-09 04:38 - 平均心率: 47 - 卡路里: 1520 Cal - 溫度: 14°C - 濕度: 82%
Pace: 06'32" / 06'07" / 05'57" / 06'20" / 06'40" / 06'46" / 06'37" / 07'10" / 06'34" / 06'32" / 06'43" / 06'20" / 06'34" / 06'13" / 06'35" / 06'17" / 06'39" / 06'26" / 06'34" / 06'22" / 06'17" / 06'10" / 06'08" / 05'56" / 06'15" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'35") | 1013 / 1013 |
2 | | 06'08" (+00'13") | 999 / 2012 |
3 | | 05'56" (+00'01") | 1005 / 3017 |
4 | | 06'19" (+00'24") | 1009 / 4027 |
5 | | 06'42" (+00'47") | 1001 / 5028 |
6 | | 06'45" (+00'50") | 1002 / 6031 |
7 | | 06'34" (+00'39") | 1004 / 7035 |
8 | | 07'09" (+01'14") | 1001 / 8036 |
9 | | 06'31" (+00'36") | 1005 / 9042 |
10 | | 06'34" (+00'39") | 1001 / 10044 |
11 | | 06'44" (+00'49") | 1003 / 11048 |
12 | | 06'20" (+00'25") | 1004 / 12052 |
13 | | 06'31" (+00'36") | 1003 / 13055 |
14 | | 06'14" (+00'19") | 1010 / 14066 |
15 | | 06'33" (+00'38") | 996 / 15063 |
16 | | 06'20" (+00'25") | 1004 / 16067 |
17 | | 06'36" (+00'41") | 1003 / 17071 |
18 | | 06'25" (+00'30") | 1009 / 18080 |
19 | | 06'33" (+00'38") | 994 / 19075 |
20 | | 06'22" (+00'27") | 1004 / 20080 |
21 | | 06'18" (+00'23") | 1003 / 21084 |
22 | | 06'09" (+00'14") | 1004 / 22088 |
23 | | 06'07" (+00'12") | 1002 / 23090 |
24 | | 05'55" | 1007 / 24098 |
25 | | 06'19" (+00'24") | 1006 / 25104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 : 461.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'07" | 00:12'39" |
3 | 05'57" | 00:18'36" |
4 | 06'20" | 00:24'56" |
5 | 06'40" | 00:31'36" |
6 | 06'46" | 00:38'22" |
7 | 06'37" | 00:44'59" |
8 | 07'10" | 00:52'09" |
9 | 06'34" | 00:58'43" |
10 | 06'32" | 01:05'15" |
11 | 06'43" | 01:11'58" |
12 | 06'20" | 01:18'18" |
13 | 06'34" | 01:24'52" |
14 | 06'13" | 01:31'05" |
15 | 06'35" | 01:37'40" |
16 | 06'17" | 01:43'57" |
17 | 06'39" | 01:50'36" |
18 | 06'26" | 01:57'02" |
19 | 06'34" | 02:03'36" |
20 | 06'22" | 02:09'58" |
21 | 06'17" | 02:16'15" |
22 | 06'10" | 02:22'25" |
23 | 06'08" | 02:28'33" |
24 | 05'56" | 02:34'29" |
25 | 06'15" | 02:40'44" |
25.2 | 06'47" | 02:42'06" |