|  全馬 | 04:10:23 | 05:56/km | 第13馬| 官方成績 | | 日期 | 2020-02-02 | | 成績 | 04:10:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'56" | 00:56'54" | | 00:28'58" (+01'02") | | 00:30'21" (+02'25") | 01:00'56" (+04'02") | | 00:30'35" (+02'39") | | 00:28'02" (+00'06") | 00:59'29" (+02'35") | | 00:31'27" (+03'31") | | 00:31'16" (+03'20") | 00:59'37" (+02'43") | | 00:28'21" (+00'25") | |
日期: 2020-02-02 06:59 - 地點: 苗栗縣大湖鄉 - 天氣: 晴 - 平均心率: 172 - 卡路里: 2128 Cal - 平均步頻: 186 - 溫度: 11°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'49" (+00'54") | 1000 / 1000 | | 2 | | 05'23" (+00'28") | 1000 / 2000 | | 3 | | 05'32" (+00'37") | 1000 / 3000 | | 4 | | 05'23" (+00'28") | 1000 / 4000 | | 5 | | 05'47" (+00'52") | 1000 / 5000 |
| 6 | | 05'47" (+00'52") | 1000 / 6000 | | 7 | | 05'49" (+00'54") | 1000 / 7000 | | 8 | | 06'59" (+02'04") | 1000 / 8000 | | 9 | | 05'25" (+00'30") | 1000 / 9000 | | 10 | | 04'55" | 1000 / 10000 | | 11 | | 05'59" (+01'04") | 1000 / 11000 | | 12 | | 06'38" (+01'43") | 1000 / 12000 | | 13 | | 05'51" (+00'56") | 1000 / 13000 | | 14 | | 06'09" (+01'14") | 1000 / 14000 | | 15 | | 05'41" (+00'46") | 1000 / 15000 | | 16 | | 06'22" (+01'27") | 1000 / 16000 | | 17 | | 05'27" (+00'32") | 1000 / 17000 | | 18 | | 05'22" (+00'27") | 1000 / 18000 | | 19 | | 07'20" (+02'25") | 1000 / 19000 | | 20 | | 06'03" (+01'08") | 1000 / 20000 | | 21 | | 05'57" (+01'02") | 1000 / 21000 | | 22 | | 05'47" (+00'52") | 1000 / 22000 | | 23 | | 05'12" (+00'17") | 1000 / 23000 | | 24 | | 05'12" (+00'17") | 1000 / 24000 | | 25 | | 05'52" (+00'57") | 1000 / 25000 | | 26 | | 06'06" (+01'11") | 1000 / 26000 | | 27 | | 06'23" (+01'28") | 1000 / 27000 | | 28 | | 06'18" (+01'23") | 1000 / 28000 | | 29 | | 06'28" (+01'33") | 1000 / 29000 | | 30 | | 06'09" (+01'14") | 1000 / 30000 | | 31 | | 06'28" (+01'33") | 1000 / 31000 | | 32 | | 06'03" (+01'08") | 1000 / 32000 | | 33 | | 06'19" (+01'24") | 1000 / 33000 | | 34 | | 07'00" (+02'05") | 1000 / 34000 | | 35 | | 05'23" (+00'28") | 1000 / 35000 | | 36 | | 05'18" (+00'23") | 1000 / 36000 | | 37 | | 05'34" (+00'39") | 1000 / 37000 | | 38 | | 05'31" (+00'36") | 1000 / 38000 | | 39 | | 05'45" (+00'50") | 1000 / 39000 | | 40 | | 06'09" (+01'14") | 1000 / 40000 | | 41 | | 06'17" (+01'22") | 1000 / 41000 | | 42 | | 05'41" (+00'46") | 1000 / 42000 | | 43 | | 05'17" (+00'22") | 277 / 42277 |
賽後評分: 若能送一點草莓會更好！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
2月累積里程 : 148.23 km  Nike ZoomFly 累積 : 733.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'49" | 00:05'49" | | 2 | 05'24" | 00:11'13" | | 3 | 05'32" | 00:16'45" | | 4 | 05'24" | 00:22'09" | | 5 | 05'47" | 00:27'56" | | 6 | 05'48" | 00:33'44" | | 7 | 05'49" | 00:39'33" | | 8 | 07'00" | 00:46'33" | | 9 | 05'26" | 00:51'59" | | 10 | 04'55" | 00:56'54" | | 11 | 06'00" | 01:02'54" | | 12 | 06'38" | 01:09'32" | | 13 | 05'52" | 01:15'24" | | 14 | 06'09" | 01:21'33" | | 15 | 05'42" | 01:27'15" | | 16 | 06'22" | 01:33'37" | | 17 | 05'28" | 01:39'05" | | 18 | 05'22" | 01:44'27" | | 19 | 07'20" | 01:51'47" | | 20 | 06'03" | 01:57'50" | | 21 | 05'58" | 02:03'48" | | 22 | 05'47" | 02:09'35" | | 23 | 05'12" | 02:14'47" | | 24 | 05'13" | 02:20'00" | | 25 | 05'52" | 02:25'52" | | 26 | 06'07" | 02:31'59" | | 27 | 06'24" | 02:38'23" | | 28 | 06'18" | 02:44'41" | | 29 | 06'28" | 02:51'09" | | 30 | 06'10" | 02:57'19" | | 31 | 06'29" | 03:03'48" | | 32 | 06'04" | 03:09'52" | | 33 | 06'19" | 03:16'11" | | 34 | 07'01" | 03:23'12" | | 35 | 05'23" | 03:28'35" | | 36 | 05'19" | 03:33'54" | | 37 | 05'34" | 03:39'28" | | 38 | 05'32" | 03:45'00" | | 39 | 05'46" | 03:50'46" | | 40 | 06'10" | 03:56'56" | | 41 | 06'17" | 04:03'13" | | 42 | 05'42" | 04:08'55" | | 42.3 | 05'13" | 04:10'22" |
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