33.6 km | 02:49:24 | 05:02/km日期: 2020-02-09 04:25 - 地點: chc - 天氣: cloudy - 平均心率: 117 - 卡路里: 1814 Cal - 總步數: 31812 - 平均步頻: 187 - 平均步幅: 105 cm - 溫度: 15°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 07'32" / 05'35" / 05'21" / 05'07" / 04'56" / 04'50" / 04'57" / 04'47" / 04'55" / 04'55" / 04'48" / 04'53" / 04'51" / 04'51" / 04'54" / 04'49" / 04'50" / 04'57" / 04'53" / 04'55" / 04'48" / 04'46" / 05'07" / 05'04" / 04'55" / 04'52" / 04'49" / 04'51" / 04'58" / 04'56" / 05'02" / 04'57" / 05'01" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'30" (+02'45") | 1006 / 1006 | 185 / 71 |
| 2 | | 05'33" (+00'48") | 1004 / 2010 | 189 / 94 |
| 3 | | 05'21" (+00'36") | 1008 / 3018 | 187 / 99 |
| 4 | | 05'03" (+00'18") | 1000 / 4019 | 189 / 104 |
| 5 | | 04'54" (+00'09") | 1003 / 5022 | 189 / 107 |
| 6 | | 04'50" (+00'05") | 1008 / 6031 | 189 / 108 |
| 7 | | 04'52" (+00'07") | 1003 / 7035 | 189 / 108 |
| 8 | | 04'48" (+00'03") | 1005 / 8040 | 188 / 110 |
| 9 | | 04'52" (+00'07") | 1007 / 9047 | 188 / 108 |
| 10 | | 04'52" (+00'07") | 1005 / 10053 | 187 / 109 |
| 11 | | 04'48" (+00'03") | 1000 / 11054 | 187 / 110 |
| 12 | | 04'50" (+00'05") | 1009 / 12064 | 186 / 110 |
| 13 | | 04'48" (+00'03") | 1010 / 13074 | 188 / 110 |
| 14 | | 04'49" (+00'04") | 1006 / 14080 | 188 / 110 |
| 15 | | 04'51" (+00'06") | 1008 / 15088 | 187 / 109 |
| 16 | | 04'48" (+00'03") | 1007 / 16096 | 188 / 110 |
| 17 | | 04'50" (+00'05") | 1002 / 17099 | 188 / 109 |
| 18 | | 04'53" (+00'08") | 1002 / 18101 | 187 / 108 |
| 19 | | 04'53" (+00'08") | 1008 / 19110 | 186 / 109 |
| 20 | | 04'51" (+00'06") | 1002 / 20112 | 185 / 111 |
| 21 | | 04'48" (+00'03") | 1006 / 21118 | 187 / 111 |
| 22 | | 04'45" | 1005 / 22124 | 187 / 111 |
| 23 | | 05'12" (+00'27") | 1002 / 23126 | 188 / 101 |
| 24 | | 05'02" (+00'17") | 1000 / 24126 | 188 / 105 |
| 25 | | 04'56" (+00'11") | 1004 / 25131 | 186 / 108 |
| 26 | | 04'52" (+00'07") | 1001 / 26133 | 187 / 109 |
| 27 | | 04'48" (+00'03") | 1002 / 27136 | 185 / 112 |
| 28 | | 04'49" (+00'04") | 1005 / 28141 | 185 / 111 |
| 29 | | 05'06" (+00'21") | 1002 / 29143 | 189 / 103 |
| 30 | | 04'53" (+00'08") | 1004 / 30147 | 187 / 109 |
| 31 | | 05'00" (+00'15") | 1007 / 31155 | 187 / 106 |
| 32 | | 04'54" (+00'09") | 1001 / 32157 | 187 / 108 |
| 33 | | 05'00" (+00'15") | 1008 / 33165 | 187 / 106 |
| 34 | | 05'30" (+00'45") | 596 / 33762 | 191 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 :
706.45 km 
跟上來 -2 累積 :
2151.7 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 05'35" | 00:13'07" |
| 3 | 05'21" | 00:18'28" |
| 4 | 05'07" | 00:23'35" |
| 5 | 04'56" | 00:28'31" |
| 6 | 04'50" | 00:33'21" |
| 7 | 04'57" | 00:38'18" |
| 8 | 04'47" | 00:43'05" |
| 9 | 04'55" | 00:48'00" |
| 10 | 04'55" | 00:52'55" |
| 11 | 04'48" | 00:57'43" |
| 12 | 04'53" | 01:02'36" |
| 13 | 04'51" | 01:07'27" |
| 14 | 04'51" | 01:12'18" |
| 15 | 04'54" | 01:17'12" |
| 16 | 04'49" | 01:22'01" |
| 17 | 04'50" | 01:26'51" |
| 18 | 04'57" | 01:31'48" |
| 19 | 04'53" | 01:36'41" |
| 20 | 04'55" | 01:41'36" |
| 21 | 04'48" | 01:46'24" |
| 22 | 04'46" | 01:51'10" |
| 23 | 05'07" | 01:56'17" |
| 24 | 05'04" | 02:01'21" |
| 25 | 04'55" | 02:06'16" |
| 26 | 04'52" | 02:11'08" |
| 27 | 04'49" | 02:15'57" |
| 28 | 04'51" | 02:20'48" |
| 29 | 04'58" | 02:25'46" |
| 30 | 04'56" | 02:30'42" |
| 31 | 05'02" | 02:35'44" |
| 32 | 04'57" | 02:40'41" |
| 33 | 05'01" | 02:45'42" |
| 33.6 | 06'11" | 02:49'24" |
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