21.2 km | 02:18:04 | 06:31/km日期: 2014-08-23 05:36 - 總爬升: 306 m - 地點: 遠東半馬路線 - 卡路里: 1740 Cal - 溫度: 26°C - 濕度: 86%
Pace: 06'25" / 06'09" / 06'15" / 06'19" / 06'17" / 06'24" / 06'29" / 06'20" / 06'12" / 06'12" / 06'19" / 06'51" / 06'17" / 07'44" / 07'15" / 06'06" / 07'10" / 07'39" / 07'09" / 06'21" / 04'48" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'36") | 998 / 998 |
2 | | 06'10" (+01'24") | 1003 / 2002 |
3 | | 06'15" (+01'29") | 1009 / 3011 |
4 | | 06'17" (+01'31") | 1004 / 4016 |
5 | | 06'19" (+01'33") | 1010 / 5026 |
6 | | 06'21" (+01'35") | 1000 / 6027 |
7 | | 06'30" (+01'44") | 999 / 7026 |
8 | | 06'20" (+01'34") | 1009 / 8036 |
9 | | 06'11" (+01'25") | 997 / 9033 |
10 | | 06'11" (+01'25") | 1002 / 10036 |
11 | | 06'22" (+01'36") | 1005 / 11042 |
12 | | 06'54" (+02'08") | 1016 / 12058 |
13 | | 06'14" (+01'28") | 1003 / 13062 |
14 | | 07'40" (+02'54") | 1008 / 14070 |
15 | | 07'18" (+02'32") | 1004 / 15074 |
16 | | 06'05" (+01'19") | 1008 / 16082 |
17 | | 07'25" (+02'39") | 1007 / 17090 |
18 | | 07'20" (+02'34") | 1008 / 18098 |
19 | | 07'12" (+02'26") | 1006 / 19105 |
20 | | 06'06" (+01'20") | 1007 / 20112 |
21 | | 04'46" | 993 / 21106 |
22 | | 04'59" (+00'13") | 177 / 21283 |
遠東新團練。
跟剛練赤足的跑友跑墊底,回去當然沒喝到冰豆漿,不過熱豆漿也不錯啦...
最後路線有小改,但是跑墊底就沒跑新路線了。
8月累積里程 :
137.33 km MIZUNO WAVE AERO 12 WIDE 累積 :
964.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'09" | 00:12'34" |
3 | 06'15" | 00:18'49" |
4 | 06'19" | 00:25'08" |
5 | 06'17" | 00:31'25" |
6 | 06'24" | 00:37'49" |
7 | 06'29" | 00:44'18" |
8 | 06'20" | 00:50'38" |
9 | 06'12" | 00:56'50" |
10 | 06'12" | 01:03'02" |
11 | 06'19" | 01:09'21" |
12 | 06'51" | 01:16'12" |
13 | 06'17" | 01:22'29" |
14 | 07'44" | 01:30'13" |
15 | 07'15" | 01:37'28" |
16 | 06'06" | 01:43'34" |
17 | 07'10" | 01:50'44" |
18 | 07'39" | 01:58'23" |
19 | 07'09" | 02:05'32" |
20 | 06'21" | 02:11'53" |
21 | 04'48" | 02:16'41" |
21.2 | 08'19" | 02:18'04" |