15.1 km | 01:28:14 | 05:50/km日期: 2020-02-11 05:06 - 總爬升: 129 m - 平均心率: 120 - 卡路里: 542 Cal - 平均步頻: 154 - 溫度: 16°C - 濕度: 95% - PM2.5: 普通(38)
Pace: 02'43" / 06'32" / 06'27" / 06'17" / 05'48" / 05'48" / 05'46" / 05'41" / 05'31" / 05'30" / 05'22" / 05'45" / 05'26" / 05'27" / 05'11" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'58") | 1000 / 1000 |
| 2 | | 06'31" (+01'20") | 1000 / 2000 |
| 3 | | 06'24" (+01'13") | 1000 / 3000 |
| 4 | | 06'19" (+01'08") | 1000 / 4000 |
| 5 | | 05'47" (+00'36") | 1000 / 5000 |
| 6 | | 05'48" (+00'37") | 1000 / 6000 |
| 7 | | 05'45" (+00'34") | 1000 / 7000 |
| 8 | | 05'41" (+00'30") | 1000 / 8000 |
| 9 | | 05'30" (+00'19") | 1000 / 9000 |
| 10 | | 05'29" (+00'18") | 1000 / 10000 |
| 11 | | 05'22" (+00'11") | 1000 / 11000 |
| 12 | | 05'45" (+00'34") | 1000 / 12000 |
| 13 | | 05'25" (+00'14") | 1000 / 13000 |
| 14 | | 05'26" (+00'15") | 1000 / 14000 |
| 15 | | 05'11" | 1000 / 15000 |
| 16 | | 05'21" (+00'10") | 105 / 15105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
2月累積里程 :
200.18 km 
耐吉Nike 小飛馬 累積 :
1235.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'43" | 00:02'43" |
| 2 | 06'32" | 00:09'15" |
| 3 | 06'27" | 00:15'42" |
| 4 | 06'17" | 00:21'59" |
| 5 | 05'48" | 00:27'47" |
| 6 | 05'48" | 00:33'35" |
| 7 | 05'46" | 00:39'21" |
| 8 | 05'41" | 00:45'02" |
| 9 | 05'31" | 00:50'33" |
| 10 | 05'30" | 00:56'03" |
| 11 | 05'22" | 01:01'25" |
| 12 | 05'45" | 01:07'10" |
| 13 | 05'26" | 01:12'36" |
| 14 | 05'27" | 01:18'03" |
| 15 | 05'11" | 01:23'14" |
| 15.1 | 05'20" | 01:23'48" |
展開計圈分析
留言 
