33.3 km | 04:46:25 | 08:35/km日期: 2013-02-03 07:09 - 總爬升: 440 m - 平均心率: 150 - 卡路里: 2251 Cal - 溫度: 19°C - 濕度: 81%
Pace: 07'55" / 07'34" / 07'12" / 06'39" / 07'30" / 06'55" / 07'27" / 09'12" / 05'46" / 05'54" / 08'22" / 08'44" / 09'23" / 10'37" / 10'55" / 06'21" / 07'17" / 06'58" / 06'47" / 15'21" / 06'26" / 11'54" / 07'11" / 07'26" / 07'37" / 07'31" / 11'29" / 09'57" / 07'40" / 09'47" / 10'56" / 10'48" / 11'12" / 10'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 105.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'34" | 00:15'29" |
| 3 | 07'12" | 00:22'41" |
| 4 | 06'39" | 00:29'20" |
| 5 | 07'30" | 00:36'50" |
| 6 | 06'55" | 00:43'45" |
| 7 | 07'27" | 00:51'12" |
| 8 | 09'12" | 01:00'24" |
| 9 | 05'46" | 01:06'10" |
| 10 | 05'54" | 01:12'04" |
| 11 | 08'22" | 01:20'26" |
| 12 | 08'44" | 01:29'10" |
| 13 | 09'23" | 01:38'33" |
| 14 | 10'37" | 01:49'10" |
| 15 | 10'55" | 02:00'05" |
| 16 | 06'21" | 02:06'26" |
| 17 | 07'17" | 02:13'43" |
| 18 | 06'58" | 02:20'41" |
| 19 | 06'47" | 02:27'28" |
| 20 | 15'21" | 02:42'49" |
| 21 | 06'26" | 02:49'15" |
| 22 | 11'54" | 03:01'09" |
| 23 | 07'11" | 03:08'20" |
| 24 | 07'26" | 03:15'46" |
| 25 | 07'37" | 03:23'23" |
| 26 | 07'31" | 03:30'54" |
| 27 | 11'29" | 03:42'23" |
| 28 | 09'57" | 03:52'20" |
| 29 | 07'40" | 04:00'00" |
| 30 | 09'47" | 04:09'47" |
| 31 | 10'56" | 04:20'43" |
| 32 | 10'48" | 04:31'31" |
| 33 | 11'12" | 04:42'43" |
| 33.3 | 10'41" | 04:46'25" |
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