3.9 km | 00:36:31 | 09:15/km日期: 2020-02-17 20:05 - 平均心率: 109 - 卡路里: 227 Cal - 平均步頻: 162 - 溫度: 12°C - 濕度: 45%
Pace: 06'40" / 11'11" / 11'52" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'45") | 185 / 185 |
| 2 | | 33'06" (+29'50") | 26 / 211 |
| 3 | | 03'40" (+00'24") | 202 / 414 |
| 4 | | 32'49" (+29'33") | 25 / 439 |
| 5 | | 03'29" (+00'13") | 201 / 640 |
| 6 | | 22'26" (+19'10") | 38 / 678 |
| 7 | | 03'33" (+00'17") | 200 / 879 |
| 8 | | 24'49" (+21'33") | 35 / 914 |
| 9 | | 03'40" (+00'24") | 200 / 1115 |
| 10 | | 10'54" (+07'38") | 220 / 1335 |
| 11 | | 03'33" (+00'17") | 202 / 1537 |
| 12 | | 27'59" (+24'43") | 30 / 1568 |
| 13 | | 03'35" (+00'19") | 200 / 1768 |
| 14 | | 39'15" (+35'59") | 146 / 1914 |
| 15 | | 03'30" (+00'14") | 196 / 2111 |
| 16 | | 20'30" (+17'14") | 47 / 2158 |
| 17 | | 03'29" (+00'13") | 199 / 2358 |
| 18 | | 14'48" (+11'32") | 180 / 2539 |
| 19 | | 03'26" (+00'10") | 194 / 2733 |
| 20 | | 35'40" (+32'24") | 172 / 2906 |
| 21 | | 03'18" (+00'02") | 204 / 3111 |
| 22 | | 20'14" (+16'58") | 54 / 3165 |
| 23 | | 03'18" (+00'02") | 205 / 3370 |
| 24 | | 18'23" (+15'07") | 62 / 3433 |
| 25 | | 03'16" | 199 / 3632 |
| 26 | | 20'32" (+17'16") | 105 / 3738 |
| 27 | | 03'22" (+00'06") | 205 / 3943 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 : 188.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 11'11" | 00:17'51" |
| 3 | 11'52" | 00:29'43" |
| 3.9 | 07'12" | 00:36'31" |
展開計圈分析
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