24.5 km | 02:41:42 | 06:35/km日期: 2014-08-23 15:28 - 總爬升: 300 m - 平均心率: 153 - 卡路里: 2546 Cal - 溫度: 30°C - 濕度: 78%
Pace: 05'40" / 06'22" / 05'45" / 05'36" / 05'39" / 05'28" / 06'56" / 08'15" / 06'09" / 06'11" / 05'57" / 06'09" / 06'10" / 06'24" / 06'23" / 06'34" / 06'55" / 05'40" / 06'59" / 07'15" / 07'11" / 07'35" / 08'01" / 08'33" / 07'49" /
為初次全馬做足準備...所以一定要練,一定要突破自己...下次目標試上27k
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 115.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'22" | 00:12'02" |
| 3 | 05'45" | 00:17'47" |
| 4 | 05'36" | 00:23'23" |
| 5 | 05'39" | 00:29'02" |
| 6 | 05'28" | 00:34'30" |
| 7 | 06'56" | 00:41'26" |
| 8 | 08'15" | 00:49'41" |
| 9 | 06'09" | 00:55'50" |
| 10 | 06'11" | 01:02'01" |
| 11 | 05'57" | 01:07'58" |
| 12 | 06'09" | 01:14'07" |
| 13 | 06'10" | 01:20'17" |
| 14 | 06'24" | 01:26'41" |
| 15 | 06'23" | 01:33'04" |
| 16 | 06'34" | 01:39'38" |
| 17 | 06'55" | 01:46'33" |
| 18 | 05'40" | 01:52'13" |
| 19 | 06'59" | 01:59'12" |
| 20 | 07'15" | 02:06'27" |
| 21 | 07'11" | 02:13'38" |
| 22 | 07'35" | 02:21'13" |
| 23 | 08'01" | 02:29'14" |
| 24 | 08'33" | 02:37'47" |
| 24.5 | 07'48" | 02:41'42" |
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