20.2 km | 01:53:54 | 05:37/km日期: 2020-02-24 05:30 - 總爬升: 290 m - 卡路里: 1359 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 80%
Pace: 04'15" / 05'53" / 06'17" / 05'38" / 05'19" / 05'37" / 05'31" / 05'52" / 05'48" / 05'41" / 05'51" / 05'25" / 05'52" / 05'31" / 06'12" / 05'25" / 05'09" / 05'17" / 05'16" / 05'15" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'40") | 1000 / 1000 |
| 2 | | 05'53" (+00'44") | 1000 / 2000 |
| 3 | | 06'17" (+01'08") | 1000 / 3000 |
| 4 | | 05'37" (+00'28") | 1000 / 4000 |
| 5 | | 05'19" (+00'10") | 1000 / 5000 |
| 6 | | 05'36" (+00'27") | 1000 / 6000 |
| 7 | | 05'31" (+00'22") | 1000 / 7000 |
| 8 | | 05'52" (+00'43") | 1000 / 8000 |
| 9 | | 05'48" (+00'39") | 1000 / 9000 |
| 10 | | 05'40" (+00'31") | 1000 / 10000 |
| 11 | | 05'51" (+00'42") | 1000 / 11000 |
| 12 | | 05'25" (+00'16") | 1000 / 12000 |
| 13 | | 05'51" (+00'42") | 1000 / 13000 |
| 14 | | 05'30" (+00'21") | 1000 / 14000 |
| 15 | | 06'11" (+01'02") | 1000 / 15000 |
| 16 | | 05'25" (+00'16") | 1000 / 16000 |
| 17 | | 05'09" | 1000 / 17000 |
| 18 | | 05'17" (+00'08") | 1000 / 18000 |
| 19 | | 05'15" (+00'06") | 1000 / 19000 |
| 20 | | 05'15" (+00'06") | 1000 / 20000 |
| 21 | | 05'03" | 250 / 20250 |
2月累積里程 : 316.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 05'53" | 00:10'08" |
| 3 | 06'17" | 00:16'25" |
| 4 | 05'38" | 00:22'03" |
| 5 | 05'19" | 00:27'22" |
| 6 | 05'37" | 00:32'59" |
| 7 | 05'31" | 00:38'30" |
| 8 | 05'52" | 00:44'22" |
| 9 | 05'48" | 00:50'10" |
| 10 | 05'41" | 00:55'51" |
| 11 | 05'51" | 01:01'42" |
| 12 | 05'25" | 01:07'07" |
| 13 | 05'52" | 01:12'59" |
| 14 | 05'31" | 01:18'30" |
| 15 | 06'12" | 01:24'42" |
| 16 | 05'25" | 01:30'07" |
| 17 | 05'09" | 01:35'16" |
| 18 | 05'17" | 01:40'33" |
| 19 | 05'16" | 01:45'49" |
| 20 | 05'15" | 01:51'04" |
| 20.2 | 05'04" | 01:52'20" |
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