15.2 km | 01:29:22 | 05:53/km日期: 2014-08-28 19:06 - 地點: 港南-南寮 - 天氣: 悶 - 平均心率: 48 - 卡路里: 1077 Cal - 溫度: 29°C - 濕度: 80%
Pace: 05'38" / 05'50" / 05'56" / 05'41" / 05'35" / 06'05" / 05'53" / 05'54" / 05'55" / 05'56" / 05'54" / 06'02" / 05'55" / 05'50" / 05'38" / 10'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1004 / 1004 |
| 2 | | 05'50" (+00'14") | 1010 / 2014 |
| 3 | | 05'55" (+00'19") | 1014 / 3029 |
| 4 | | 05'40" (+00'04") | 1004 / 4034 |
| 5 | | 05'36" | 1006 / 5041 |
| 6 | | 06'04" (+00'28") | 1007 / 6048 |
| 7 | | 05'54" (+00'18") | 1001 / 7050 |
| 8 | | 05'53" (+00'17") | 1012 / 8063 |
| 9 | | 05'54" (+00'18") | 1001 / 9064 |
| 10 | | 05'55" (+00'19") | 996 / 10061 |
| 11 | | 05'55" (+00'19") | 1011 / 11073 |
| 12 | | 06'02" (+00'26") | 994 / 12067 |
| 13 | | 05'55" (+00'19") | 1010 / 13078 |
| 14 | | 05'47" (+00'11") | 1019 / 14097 |
| 15 | | 05'40" (+00'04") | 1000 / 15098 |
| 16 | | 06'45" (+01'09") | 160 / 15258 |
靜心。盡力。
熟悉的路線，回憶總是湧上心頭.......
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 :
187.21 km 
Mizuno WAVE Rider17 累積 :
468.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'50" | 00:11'28" |
| 3 | 05'56" | 00:17'24" |
| 4 | 05'41" | 00:23'05" |
| 5 | 05'35" | 00:28'40" |
| 6 | 06'05" | 00:34'45" |
| 7 | 05'53" | 00:40'38" |
| 8 | 05'54" | 00:46'32" |
| 9 | 05'55" | 00:52'27" |
| 10 | 05'56" | 00:58'23" |
| 11 | 05'54" | 01:04'17" |
| 12 | 06'02" | 01:10'19" |
| 13 | 05'55" | 01:16'14" |
| 14 | 05'50" | 01:22'04" |
| 15 | 05'38" | 01:27'42" |
| 15.2 | 10'49" | 01:29'22" |
展開計圈分析
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