10.1 km | 02:10:15 | 12:54/km日期: 2020-02-24 17:33 - 總爬升: 158 m - 卡路里: 439 Cal - 平均步頻: 148 - 溫度: 24°C - 濕度: 70%
Pace: 12'45" / 13'28" / 12'49" / 13'10" / 14'32" / 13'03" / 12'50" / 12'51" / 11'49" / 11'45" / 13'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'43" (+00'59") | 1000 / 1000 |
2 | | 13'29" (+01'45") | 1000 / 2000 |
3 | | 12'47" (+01'03") | 1000 / 3000 |
4 | | 13'10" (+01'26") | 1000 / 4000 |
5 | | 14'31" (+02'47") | 1000 / 5000 |
6 | | 13'03" (+01'19") | 1000 / 6000 |
7 | | 12'48" (+01'04") | 1000 / 7000 |
8 | | 12'51" (+01'07") | 1000 / 8000 |
9 | | 11'49" (+00'05") | 1000 / 9000 |
10 | | 11'44" | 1000 / 10000 |
11 | | 12'56" (+01'12") | 96 / 10096 |
2月累積里程 : 280.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'45" | 00:12'45" |
2 | 13'28" | 00:26'13" |
3 | 12'49" | 00:39'02" |
4 | 13'10" | 00:52'12" |
5 | 14'32" | 01:06'44" |
6 | 13'03" | 01:19'47" |
7 | 12'50" | 01:32'37" |
8 | 12'51" | 01:45'28" |
9 | 11'49" | 01:57'17" |
10 | 11'45" | 02:09'02" |
10.1 | 12'55" | 02:10'17" |