19.7 km | 02:25:51 | 07:23/km日期: 2020-02-23 07:35 - 平均心率: 161 - 卡路里: 1032 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 84%
Pace: 06'46" / 06'58" / 06'57" / 06'55" / 06'58" / 06'55" / 07'57" / 07'15" / 07'05" / 07'11" / 07'17" / 07'04" / 07'08" / 07'09" / 08'50" / 08'11" / 07'19" / 07'42" / 07'59" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" | 1609 / 1609 |
| 2 | | 06'56" (+00'06") | 1609 / 3218 |
| 3 | | 06'57" (+00'07") | 1609 / 4828 |
| 4 | | 07'25" (+00'35") | 1609 / 6437 |
| 5 | | 07'14" (+00'24") | 1609 / 8046 |
| 6 | | 07'06" (+00'16") | 1609 / 9656 |
| 7 | | 07'15" (+00'25") | 1609 / 11265 |
| 8 | | 07'06" (+00'16") | 1609 / 12874 |
| 9 | | 08'10" (+01'20") | 1609 / 14484 |
| 10 | | 07'48" (+00'58") | 1609 / 16093 |
| 11 | | 07'28" (+00'38") | 1609 / 17702 |
| 12 | | 07'57" (+01'07") | 1609 / 19312 |
| 13 | | 08'54" (+02'04") | 417 / 19729 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 100.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'58" | 00:13'44" |
| 3 | 06'57" | 00:20'41" |
| 4 | 06'55" | 00:27'36" |
| 5 | 06'58" | 00:34'34" |
| 6 | 06'55" | 00:41'29" |
| 7 | 07'57" | 00:49'26" |
| 8 | 07'15" | 00:56'41" |
| 9 | 07'05" | 01:03'46" |
| 10 | 07'11" | 01:10'57" |
| 11 | 07'17" | 01:18'14" |
| 12 | 07'04" | 01:25'18" |
| 13 | 07'08" | 01:32'26" |
| 14 | 07'09" | 01:39'35" |
| 15 | 08'50" | 01:48'25" |
| 16 | 08'11" | 01:56'36" |
| 17 | 07'19" | 02:03'55" |
| 18 | 07'42" | 02:11'37" |
| 19 | 07'59" | 02:19'36" |
| 19.7 | 08'33" | 02:25'51" |
留言 
展開計圈分析
