11.3 km | 01:25:25 | 07:35/km日期: 2020-02-23 06:51 - 總爬升: 300 m - 平均心率: 147 - 卡路里: 738 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 66%
Pace: 08'57" / 07'49" / 07'48" / 07'14" / 07'24" / 07'30" / 08'39" / 07'32" / 07'24" / 06'40" / 06'51" / 16'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+02'17") | 1000 / 1000 |
| 2 | | 07'48" (+01'09") | 1000 / 2000 |
| 3 | | 07'48" (+01'09") | 1000 / 3000 |
| 4 | | 07'14" (+00'35") | 1000 / 4000 |
| 5 | | 07'23" (+00'44") | 1000 / 5000 |
| 6 | | 07'30" (+00'51") | 1000 / 6000 |
| 7 | | 08'37" (+01'58") | 1000 / 7000 |
| 8 | | 07'32" (+00'53") | 1000 / 8000 |
| 9 | | 07'23" (+00'44") | 1000 / 9000 |
| 10 | | 06'39" | 1000 / 10000 |
| 11 | | 06'50" (+00'11") | 1000 / 11000 |
| 12 | | 06'14" | 262 / 11262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 105.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 07'49" | 00:16'46" |
| 3 | 07'48" | 00:24'34" |
| 4 | 07'14" | 00:31'48" |
| 5 | 07'24" | 00:39'12" |
| 6 | 07'30" | 00:46'42" |
| 7 | 08'39" | 00:55'21" |
| 8 | 07'32" | 01:02'53" |
| 9 | 07'24" | 01:10'17" |
| 10 | 06'40" | 01:16'57" |
| 11 | 06'51" | 01:23'48" |
| 11.3 | 16'20" | 01:28'05" |
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