10.0 km | 00:50:01 | 04:59/km日期: 2020-02-28 06:22 - 地點: 阿公店水庫 - 卡路里: 677 Cal - 平均步頻: 86 - 溫度: 22°C - 濕度: 75%
Pace: 05'09" / 05'01" / 05'03" / 05'06" / 04'55" / 05'02" / 04'57" / 04'57" / 04'52" / 04'38" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'42") | 500 / 500 |
2 | | 04'54" (+00'17") | 505 / 1005 |
3 | | 04'57" (+00'20") | 497 / 1503 |
4 | | 05'05" (+00'28") | 500 / 2004 |
5 | | 04'59" (+00'22") | 500 / 2504 |
6 | | 05'03" (+00'26") | 504 / 3008 |
7 | | 05'04" (+00'27") | 495 / 3504 |
8 | | 05'04" (+00'27") | 509 / 4014 |
9 | | 04'55" (+00'18") | 493 / 4507 |
10 | | 05'00" (+00'23") | 509 / 5016 |
11 | | 05'01" (+00'24") | 503 / 5520 |
12 | | 05'00" (+00'23") | 499 / 6019 |
13 | | 05'00" (+00'23") | 499 / 6519 |
14 | | 04'49" (+00'12") | 494 / 7014 |
15 | | 04'57" (+00'20") | 501 / 7515 |
16 | | 04'57" (+00'20") | 510 / 8025 |
17 | | 04'51" (+00'14") | 504 / 8530 |
18 | | 04'54" (+00'17") | 492 / 9022 |
19 | | 04'42" (+00'05") | 502 / 9525 |
20 | | 04'37" | 507 / 10032 |
高雄朱俊瑋