35.2 km | 04:21:48 | 07:25/km日期: 2013-02-13 12:54 - 總爬升: 801 m - 地點: 白雞行修宮拜拜 - 天氣: 晴 - 卡路里: 2315 Cal - 溫度: 17°C - 濕度: 77%
Pace: 07'03" / 06'41" / 06'25" / 08'05" / 07'43" / 08'20" / 10'02" / 08'13" / 08'06" / 07'44" / 06'54" / 06'37" / 06'37" / 06'37" / 07'14" / 07'04" / 08'49" / 07'50" / 07'49" / 06'46" / 06'24" / 06'11" / 07'05" / 06'46" / 07'09" / 07'30" / 07'04" / 06'16" / 09'55" / 11'24" / 10'30" / 06'09" / 05'49" / 05'36" / 05'21" / 08'35" /
白雞粉多人,只有我一個在跑步.不過被注目的感覺也還好啦~
回程不想跑原路,原本打算經安康路三段接建業路翻山中湖回來.但是跑到錦繡就沒力了.最後切西瓜從660巷直接上山中湖,少跑了一小段...
2月累積里程 : 263.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'41" | 00:13'44" |
| 3 | 06'25" | 00:20'09" |
| 4 | 08'05" | 00:28'14" |
| 5 | 07'43" | 00:35'57" |
| 6 | 08'20" | 00:44'17" |
| 7 | 10'02" | 00:54'19" |
| 8 | 08'13" | 01:02'32" |
| 9 | 08'06" | 01:10'38" |
| 10 | 07'44" | 01:18'22" |
| 11 | 06'54" | 01:25'16" |
| 12 | 06'37" | 01:31'53" |
| 13 | 06'37" | 01:38'30" |
| 14 | 06'37" | 01:45'07" |
| 15 | 07'14" | 01:52'21" |
| 16 | 07'04" | 01:59'25" |
| 17 | 08'49" | 02:08'14" |
| 18 | 07'50" | 02:16'04" |
| 19 | 07'49" | 02:23'53" |
| 20 | 06'46" | 02:30'39" |
| 21 | 06'24" | 02:37'03" |
| 22 | 06'11" | 02:43'14" |
| 23 | 07'05" | 02:50'19" |
| 24 | 06'46" | 02:57'05" |
| 25 | 07'09" | 03:04'14" |
| 26 | 07'30" | 03:11'44" |
| 27 | 07'04" | 03:18'48" |
| 28 | 06'16" | 03:25'04" |
| 29 | 09'55" | 03:34'59" |
| 30 | 11'24" | 03:46'23" |
| 31 | 10'30" | 03:56'53" |
| 32 | 06'09" | 04:03'02" |
| 33 | 05'49" | 04:08'51" |
| 34 | 05'36" | 04:14'27" |
| 35 | 05'21" | 04:19'48" |
| 35.2 | 08'34" | 04:21'48" |
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