26.1 km | 02:32:47 | 05:51/km日期: 2020-03-06 04:34 - 平均心率: 152 - 卡路里: 1409 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 81%
Pace: 05'47" / 05'43" / 05'56" / 05'58" / 05'56" / 05'51" / 06'08" / 06'31" / 06'08" / 06'17" / 06'18" / 06'15" / 06'06" / 06'17" / 06'11" / 05'26" / 05'33" / 05'29" / 05'38" / 05'31" / 05'49" / 05'39" / 05'45" / 05'36" / 05'17" / 05'31" / 07'50" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 :
338.29 km 子母鱷 黃 累積 :
6135.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'43" | 00:11'30" |
3 | 05'56" | 00:17'26" |
4 | 05'58" | 00:23'24" |
5 | 05'56" | 00:29'20" |
6 | 05'51" | 00:35'11" |
7 | 06'08" | 00:41'19" |
8 | 06'31" | 00:47'50" |
9 | 06'08" | 00:53'58" |
10 | 06'17" | 01:00'15" |
11 | 06'18" | 01:06'33" |
12 | 06'15" | 01:12'48" |
13 | 06'06" | 01:18'54" |
14 | 06'17" | 01:25'11" |
15 | 06'11" | 01:31'22" |
16 | 05'26" | 01:36'48" |
17 | 05'33" | 01:42'21" |
18 | 05'29" | 01:47'50" |
19 | 05'38" | 01:53'28" |
20 | 05'31" | 01:58'59" |
21 | 05'49" | 02:04'48" |
22 | 05'39" | 02:10'27" |
23 | 05'45" | 02:16'12" |
24 | 05'36" | 02:21'48" |
25 | 05'17" | 02:27'05" |
26 | 05'31" | 02:32'36" |
26.1 | 07'42" | 02:33'00" |