恭喜破PB 半馬 | 01:52:09 | 05:18/km | 第16半馬官方成績 |
日期 | 2014-08-30 |
成績 | 01:52:09 |
總名次 | 15 / 256 |
分組名次 | 6 / 142 |
平均速度 | 05:18/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'57" | 00:51'35" |
| 00:26'38" (+01'41") |
| 00:27'22" (+02'25") | 00:53'54" (+02'19") |
| 00:26'32" (+01'35") |
|
日期: 2014-08-30 06:30 - 總爬升: 218 m - 地點: 南投中興新村 - 卡路里: 1465 Cal - 溫度: 27°C - 濕度: 75%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" | 1006 / 1006 |
2 | | 05'05" (+00'14") | 997 / 2004 |
3 | | 05'03" (+00'12") | 1012 / 3017 |
4 | | 04'52" (+00'01") | 1000 / 4017 |
5 | | 05'01" (+00'10") | 1010 / 5028 |
6 | | 05'06" (+00'15") | 1008 / 6036 |
7 | | 05'21" (+00'30") | 1010 / 7047 |
8 | | 05'23" (+00'32") | 1010 / 8058 |
9 | | 05'21" (+00'30") | 999 / 9057 |
10 | | 05'25" (+00'34") | 1014 / 10072 |
11 | | 05'42" (+00'51") | 1005 / 11077 |
12 | | 05'15" (+00'24") | 1000 / 12078 |
13 | | 05'05" (+00'14") | 871 / 12949 |
14 | | 05'44" (+00'53") | 1140 / 14089 |
15 | | 05'29" (+00'38") | 1010 / 15099 |
16 | | 05'16" (+00'25") | 1006 / 16106 |
17 | | 05'31" (+00'40") | 999 / 17105 |
18 | | 04'51" | 1003 / 18109 |
19 | | 05'43" (+00'52") | 1004 / 19113 |
20 | | 05'07" (+00'16") | 1018 / 20132 |
21 | | 04'58" (+00'07") | 996 / 21129 |
中規中矩的一場賽事,路況不是很好,很多地面都坑坑洞洞的,山路段的地上好多龍眼,我不小心踩到一粒噗滋的一聲好噁心,但是沿路的樹蔭成為了最好的遮蔽物,跑起來很涼爽,最後衝刺的時候沒有爆掉,也不覺得痛苦。
賽前宣言: 再次烤驗
8月累積里程 :
187.21 km Mizuno WAVE EKIDEN 9 累積 :
229.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 05'05" | 00:09'58" |
3 | 05'02" | 00:15'00" |
4 | 04'54" | 00:19'54" |
5 | 05'03" | 00:24'57" |
6 | 05'05" | 00:30'02" |
7 | 05'21" | 00:35'23" |
8 | 05'21" | 00:40'44" |
9 | 05'24" | 00:46'08" |
10 | 05'27" | 00:51'35" |
11 | 05'40" | 00:57'15" |
12 | 05'15" | 01:02'30" |
13 | 06'10" | 01:08'40" |
14 | 04'42" | 01:13'22" |
15 | 05'35" | 01:18'57" |
16 | 05'17" | 01:24'14" |
17 | 05'33" | 01:29'47" |
18 | 04'50" | 01:34'37" |
19 | 05'46" | 01:40'23" |
20 | 05'06" | 01:45'29" |
21 | 05'00" | 01:50'29" |
21.2 | 07'34" | 01:52'10" |