11.5 km | 01:06:48 | 05:47/km日期: 2014-09-02 04:53 - 總爬升: 174 m - 地點: 頂寮路 - 卡路里: 644 Cal - 溫度: 28°C - 濕度: 75%
Pace: 06'01" / 05'35" / 06'10" / 06'23" / 07'32" / 12'40" / 04'41" / 04'37" / 04'41" / 04'43" / 05'18" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'23") | 1000 / 1000 |
| 2 | | 05'35" (+00'58") | 1000 / 2000 |
| 3 | | 06'09" (+01'32") | 1000 / 3000 |
| 4 | | 06'05" (+01'28") | 1000 / 4000 |
| 5 | | 07'25" (+02'48") | 1000 / 5000 |
| 6 | | 08'30" (+03'53") | 1000 / 6000 |
| 7 | | 04'40" (+00'03") | 1000 / 7000 |
| 8 | | 04'37" | 1000 / 8000 |
| 9 | | 04'40" (+00'03") | 1000 / 9000 |
| 10 | | 04'43" (+00'06") | 1000 / 10000 |
| 11 | | 05'17" (+00'40") | 1000 / 11000 |
| 12 | | 05'36" (+00'59") | 535 / 11535 |
9月累積里程 : 239.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'35" | 00:11'36" |
| 3 | 06'10" | 00:17'46" |
| 4 | 06'23" | 00:24'09" |
| 5 | 07'32" | 00:31'41" |
| 6 | 12'40" | 00:44'21" |
| 7 | 04'41" | 00:49'02" |
| 8 | 04'37" | 00:53'39" |
| 9 | 04'41" | 00:58'20" |
| 10 | 04'43" | 01:03'03" |
| 11 | 05'18" | 01:08'21" |
| 11.5 | 05'36" | 01:11'21" |
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