16.1 km | 01:42:33 | 06:21/km日期: 2013-02-15 16:56 - 卡路里: 740 Cal - 溫度: 18°C - 濕度: 73%
Pace: 06'06" / 06'06" / 06'00" / 06'12" / 06'11" / 06'33" / 06'24" / 06'38" / 06'40" / 06'37" / 06'16" / 06'09" / 06'23" / 06'27" / 06'31" / 06'35" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'04") | 1006 / 1006 |
| 2 | | 06'04" (+00'03") | 1003 / 2009 |
| 3 | | 06'01" | 1008 / 3017 |
| 4 | | 06'11" (+00'10") | 1007 / 4025 |
| 5 | | 06'11" (+00'10") | 1010 / 5036 |
| 6 | | 06'32" (+00'31") | 1007 / 6043 |
| 7 | | 06'24" (+00'23") | 1015 / 7059 |
| 8 | | 06'39" (+00'38") | 1004 / 8063 |
| 9 | | 06'38" (+00'37") | 1001 / 9065 |
| 10 | | 06'35" (+00'34") | 1004 / 10070 |
| 11 | | 06'15" (+00'14") | 1012 / 11082 |
| 12 | | 06'07" (+00'06") | 1010 / 12092 |
| 13 | | 06'25" (+00'24") | 1005 / 13098 |
| 14 | | 06'29" (+00'28") | 1006 / 14104 |
| 15 | | 06'29" (+00'28") | 1008 / 15113 |
很久沒有練長距離了...腳好酸@@
但是跑得很舒服!
2月累積里程 :
151.50 km 
MIZUNO WAVE SPACER AR4 紅 累積 :
551.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'06" | 00:12'12" |
| 3 | 06'00" | 00:18'12" |
| 4 | 06'12" | 00:24'24" |
| 5 | 06'11" | 00:30'35" |
| 6 | 06'33" | 00:37'08" |
| 7 | 06'24" | 00:43'32" |
| 8 | 06'38" | 00:50'10" |
| 9 | 06'40" | 00:56'50" |
| 10 | 06'37" | 01:03'27" |
| 11 | 06'16" | 01:09'43" |
| 12 | 06'09" | 01:15'52" |
| 13 | 06'23" | 01:22'15" |
| 14 | 06'27" | 01:28'42" |
| 15 | 06'31" | 01:35'13" |
| 16 | 06'35" | 01:41'48" |
| 16.1 | 06'35" | 01:42'33" |
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