12.3 km | 01:08:03 | 05:31/km日期: 2014-09-04 17:12 - 卡路里: 1067 Cal - 溫度: 31°C - 濕度: 72%
Pace: 05'45" / 05'25" / 05'26" / 05'26" / 05'29" / 05'33" / 05'22" / 05'20" / 05'34" / 05'28" / 05'36" / 05'33" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'23") | 1001 / 1001 |
| 2 | | 05'24" (+00'03") | 1000 / 2002 |
| 3 | | 05'25" (+00'04") | 1012 / 3014 |
| 4 | | 05'27" (+00'06") | 1002 / 4017 |
| 5 | | 05'28" (+00'07") | 1005 / 5023 |
| 6 | | 05'31" (+00'10") | 1001 / 6025 |
| 7 | | 05'22" (+00'01") | 1009 / 7034 |
| 8 | | 05'21" | 1007 / 8041 |
| 9 | | 05'32" (+00'11") | 1004 / 9046 |
| 10 | | 05'28" (+00'07") | 1000 / 10046 |
| 11 | | 05'34" (+00'13") | 1005 / 11051 |
| 12 | | 05'35" (+00'14") | 1007 / 12058 |
| 13 | | 05'33" (+00'12") | 317 / 12376 |
9月累積里程 : 443.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'25" | 00:11'10" |
| 3 | 05'26" | 00:16'36" |
| 4 | 05'26" | 00:22'02" |
| 5 | 05'29" | 00:27'31" |
| 6 | 05'33" | 00:33'04" |
| 7 | 05'22" | 00:38'26" |
| 8 | 05'20" | 00:43'46" |
| 9 | 05'34" | 00:49'20" |
| 10 | 05'28" | 00:54'48" |
| 11 | 05'36" | 01:00'24" |
| 12 | 05'33" | 01:05'57" |
| 12.3 | 06'38" | 01:08'03" |
留言 
展開計圈分析
