12.9 km | 01:36:27 | 07:26/km日期: 2017-10-18 21:38 - 總爬升: 393 m - 平均心率: 132 - 卡路里: 1294 Cal
Pace: 07'18" / 07'23" / 07'35" / 07'26" / 07'27" / 07'25" / 07'18" / 07'05" / 07'10" / 07'16" / 07'41" / 07'41" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'05") | 400 / 400 |
| 2 | | 07'22" (+00'30") | 400 / 800 |
| 3 | | 07'27" (+00'35") | 400 / 1200 |
| 4 | | 07'30" (+00'38") | 400 / 1600 |
| 5 | | 07'15" (+00'23") | 400 / 2000 |
| 6 | | 07'10" (+00'18") | 400 / 2400 |
| 7 | | 07'50" (+00'58") | 400 / 2800 |
| 8 | | 07'50" (+00'58") | 400 / 3199 |
| 9 | | 07'25" (+00'33") | 400 / 3599 |
| 10 | | 07'12" (+00'20") | 400 / 3999 |
| 11 | | 07'32" (+00'40") | 400 / 4399 |
| 12 | | 07'12" (+00'20") | 400 / 4800 |
| 13 | | 07'30" (+00'38") | 400 / 5200 |
| 14 | | 07'20" (+00'28") | 400 / 5600 |
| 15 | | 07'22" (+00'30") | 400 / 6000 |
| 16 | | 07'30" (+00'38") | 400 / 6400 |
| 17 | | 07'17" (+00'25") | 400 / 6800 |
| 18 | | 06'57" (+00'05") | 400 / 7200 |
| 19 | | 07'12" (+00'20") | 400 / 7600 |
| 20 | | 06'55" (+00'03") | 400 / 8000 |
| 21 | | 06'52" | 400 / 8400 |
| 22 | | 07'10" (+00'18") | 400 / 8800 |
| 23 | | 07'25" (+00'33") | 400 / 9200 |
| 24 | | 07'20" (+00'28") | 400 / 9600 |
| 25 | | 07'10" (+00'18") | 400 / 10000 |
| 26 | | 07'37" (+00'45") | 400 / 10400 |
| 27 | | 07'40" (+00'48") | 400 / 10800 |
| 28 | | 07'37" (+00'45") | 400 / 11200 |
| 29 | | 07'35" (+00'43") | 400 / 11600 |
| 30 | | 07'47" (+00'55") | 400 / 12000 |
| 31 | | 08'45" (+01'53") | 400 / 12400 |
| 32 | | 08'10" (+01'18") | 400 / 12800 |
| 33 | | 08'20" (+01'28") | 150 / 12950 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
10月累積里程 : 338.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'23" | 00:14'41" |
| 3 | 07'35" | 00:22'16" |
| 4 | 07'26" | 00:29'42" |
| 5 | 07'27" | 00:37'09" |
| 6 | 07'25" | 00:44'34" |
| 7 | 07'18" | 00:51'52" |
| 8 | 07'05" | 00:58'57" |
| 9 | 07'10" | 01:06'07" |
| 10 | 07'16" | 01:13'23" |
| 11 | 07'41" | 01:21'04" |
| 12 | 07'41" | 01:28'45" |
| 12.9 | 08'27" | 01:36'47" |
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