10.7 km | 01:05:48 | 06:07/km日期: 2020-03-21 07:07 - 平均心率: 149 - 卡路里: 712 Cal - 平均步頻: 164
Pace: 06'44" / 06'52" / 06'00" / 06'45" / 05'43" / 05'04" / 05'14" / 05'09" / 05'00" / 08'54" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'19") | 1000 / 1000 |
| 2 | | 06'52" (+02'27") | 1000 / 2000 |
| 3 | | 05'59" (+01'34") | 1000 / 3000 |
| 4 | | 07'00" (+02'35") | 767 / 3767 |
| 5 | | 06'59" (+02'34") | 370 / 4138 |
| 6 | | 05'00" (+00'35") | 1000 / 5138 |
| 7 | | 05'10" (+00'45") | 1000 / 6138 |
| 8 | | 05'10" (+00'45") | 1000 / 7138 |
| 9 | | 05'11" (+00'46") | 1000 / 8138 |
| 10 | | 04'52" (+00'27") | 1000 / 9138 |
| 11 | | 04'25" | 82 / 9221 |
| 12 | | 09'21" (+04'56") | 1000 / 10221 |
| 13 | | 05'52" (+01'27") | 521 / 10742 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 162.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'52" | 00:13'36" |
| 3 | 06'00" | 00:19'36" |
| 4 | 06'45" | 00:26'21" |
| 5 | 05'43" | 00:32'04" |
| 6 | 05'04" | 00:37'08" |
| 7 | 05'14" | 00:42'22" |
| 8 | 05'09" | 00:47'31" |
| 9 | 05'00" | 00:52'31" |
| 10 | 08'54" | 01:01'25" |
| 10.7 | 06'02" | 01:05'54" |
展開計圈分析
留言 
