23.0 km | 03:00:48 | 07:50/km日期: 2014-09-06 05:39 - 天氣: 時 - 卡路里: 1804 Cal - 溫度: 28°C - 濕度: 80%
Pace: 06'36" / 06'00" / 06'00" / 05'56" / 06'04" / 06'36" / 06'36" / 06'52" / 06'48" / 07'36" / 08'16" / 12'12" / 09'40" / 07'40" / 07'28" / 08'08" / 06'52" / 06'56" / 08'40" / 08'08" / 10'04" / 10'52" / 10'16" / 04'39" /
9月累積里程 : 121.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'00" | 00:12'36" |
3 | 06'00" | 00:18'36" |
4 | 05'56" | 00:24'32" |
5 | 06'04" | 00:30'36" |
6 | 06'36" | 00:37'12" |
7 | 06'36" | 00:43'48" |
8 | 06'52" | 00:50'40" |
9 | 06'48" | 00:57'28" |
10 | 07'36" | 01:05'04" |
11 | 08'16" | 01:13'20" |
12 | 12'12" | 01:25'32" |
13 | 09'40" | 01:35'12" |
14 | 07'40" | 01:42'52" |
15 | 07'28" | 01:50'20" |
16 | 08'08" | 01:58'28" |
17 | 06'52" | 02:05'20" |
18 | 06'56" | 02:12'16" |
19 | 08'40" | 02:20'56" |
20 | 08'08" | 02:29'04" |
21 | 10'04" | 02:39'08" |
22 | 10'52" | 02:50'00" |
23 | 10'16" | 03:00'16" |
23.0 | 04'39" | 03:00'28" |