27.5 km | 02:24:32 | 05:15/km日期: 2020-04-02 16:55 - 平均心率: 159 - 卡路里: 1771 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 76%
Pace: 04'55" / 05'09" / 05'22" / 05'15" / 05'10" / 05'11" / 05'12" / 05'12" / 04'58" / 05'05" / 05'10" / 05'07" / 05'14" / 05'15" / 05'07" / 05'05" / 05'05" / 05'01" / 05'05" / 05'12" / 05'18" / 05'14" / 05'53" / 05'25" / 05'07" / 05'42" / 05'59" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'36") | 1000 / 1000 |
| 2 | | 05'08" (+00'10") | 1000 / 2000 |
| 3 | | 05'22" (+00'24") | 1000 / 3000 |
| 4 | | 05'14" (+00'16") | 1000 / 4000 |
| 5 | | 05'10" (+00'12") | 1000 / 5000 |
| 6 | | 05'10" (+00'12") | 1000 / 6000 |
| 7 | | 05'12" (+00'14") | 1000 / 7000 |
| 8 | | 05'12" (+00'14") | 1000 / 8000 |
| 9 | | 04'58" | 1000 / 9000 |
| 10 | | 05'04" (+00'06") | 1000 / 10000 |
| 11 | | 05'10" (+00'12") | 1000 / 11000 |
| 12 | | 05'07" (+00'09") | 1000 / 12000 |
| 13 | | 05'13" (+00'15") | 1000 / 13000 |
| 14 | | 05'15" (+00'17") | 1000 / 14000 |
| 15 | | 05'06" (+00'08") | 1000 / 15000 |
| 16 | | 05'05" (+00'07") | 1000 / 16000 |
| 17 | | 05'04" (+00'06") | 1000 / 17000 |
| 18 | | 05'00" (+00'02") | 1000 / 18000 |
| 19 | | 05'04" (+00'06") | 1000 / 19000 |
| 20 | | 05'11" (+00'13") | 1000 / 20000 |
| 21 | | 05'18" (+00'20") | 1000 / 21000 |
| 22 | | 05'13" (+00'15") | 1000 / 22000 |
| 23 | | 05'34" (+00'36") | 1000 / 23000 |
| 24 | | 05'24" (+00'26") | 1000 / 24000 |
| 25 | | 05'07" (+00'09") | 1000 / 25000 |
| 26 | | 05'42" (+00'44") | 1000 / 26000 |
| 27 | | 05'58" (+01'00") | 1000 / 27000 |
| 28 | | 05'27" (+00'29") | 502 / 27502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 368.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'09" | 00:10'04" |
| 3 | 05'22" | 00:15'26" |
| 4 | 05'15" | 00:20'41" |
| 5 | 05'10" | 00:25'51" |
| 6 | 05'11" | 00:31'02" |
| 7 | 05'12" | 00:36'14" |
| 8 | 05'12" | 00:41'26" |
| 9 | 04'58" | 00:46'24" |
| 10 | 05'05" | 00:51'29" |
| 11 | 05'10" | 00:56'39" |
| 12 | 05'07" | 01:01'46" |
| 13 | 05'14" | 01:07'00" |
| 14 | 05'15" | 01:12'15" |
| 15 | 05'07" | 01:17'22" |
| 16 | 05'05" | 01:22'27" |
| 17 | 05'05" | 01:27'32" |
| 18 | 05'01" | 01:32'33" |
| 19 | 05'05" | 01:37'38" |
| 20 | 05'12" | 01:42'50" |
| 21 | 05'18" | 01:48'08" |
| 22 | 05'14" | 01:53'22" |
| 23 | 05'53" | 01:59'15" |
| 24 | 05'25" | 02:04'40" |
| 25 | 05'07" | 02:09'47" |
| 26 | 05'42" | 02:15'29" |
| 27 | 05'59" | 02:21'28" |
| 27.5 | 05'26" | 02:24'12" |
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