11.2 km | 01:00:01 | 05:20/km日期: 2020-04-03 21:52 - 平均心率: 140 - 卡路里: 630 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 94%
Pace: 05'57" / 05'47" / 05'04" / 05'20" / 05'18" / 05'07" / 05'07" / 05'08" / 05'17" / 05'26" / 05'05" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'12") | 1000 / 1000 |
| 2 | | 05'47" (+00'44") | 1000 / 2000 |
| 3 | | 05'03" | 1000 / 3000 |
| 4 | | 05'20" (+00'17") | 1000 / 4000 |
| 5 | | 05'18" (+00'15") | 1000 / 5000 |
| 6 | | 05'06" (+00'03") | 1000 / 6000 |
| 7 | | 05'06" (+00'03") | 1000 / 7000 |
| 8 | | 05'07" (+00'04") | 1000 / 8000 |
| 9 | | 05'17" (+00'14") | 1000 / 9000 |
| 10 | | 05'25" (+00'22") | 1000 / 10000 |
| 11 | | 05'05" (+00'02") | 1000 / 11000 |
| 12 | | 04'28" | 248 / 11248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 368.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'47" | 00:11'44" |
| 3 | 05'04" | 00:16'48" |
| 4 | 05'20" | 00:22'08" |
| 5 | 05'18" | 00:27'26" |
| 6 | 05'07" | 00:32'33" |
| 7 | 05'07" | 00:37'40" |
| 8 | 05'08" | 00:42'48" |
| 9 | 05'17" | 00:48'05" |
| 10 | 05'26" | 00:53'31" |
| 11 | 05'05" | 00:58'36" |
| 11.2 | 04'25" | 00:59'42" |
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