12.7 km | 01:10:34 | 05:33/km日期: 2020-04-07 05:19 - 平均心率: 151 - 卡路里: 934 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 87%
Pace: 05'48" / 05'36" / 05'31" / 05'36" / 05'30" / 05'32" / 05'39" / 05'27" / 05'29" / 05'25" / 05'32" / 05'32" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'23") | 1000 / 1000 |
| 2 | | 05'35" (+00'10") | 1000 / 2000 |
| 3 | | 05'31" (+00'06") | 1000 / 3000 |
| 4 | | 05'36" (+00'11") | 1000 / 4000 |
| 5 | | 05'30" (+00'05") | 1000 / 5000 |
| 6 | | 05'32" (+00'07") | 1000 / 6000 |
| 7 | | 05'39" (+00'14") | 1000 / 7000 |
| 8 | | 05'26" (+00'01") | 1000 / 8000 |
| 9 | | 05'29" (+00'04") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 05'32" (+00'07") | 1000 / 11000 |
| 12 | | 05'31" (+00'06") | 1000 / 12000 |
| 13 | | 05'37" (+00'12") | 705 / 12705 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
4月累積里程 : 208.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'36" | 00:11'24" |
| 3 | 05'31" | 00:16'55" |
| 4 | 05'36" | 00:22'31" |
| 5 | 05'30" | 00:28'01" |
| 6 | 05'32" | 00:33'33" |
| 7 | 05'39" | 00:39'12" |
| 8 | 05'27" | 00:44'39" |
| 9 | 05'29" | 00:50'08" |
| 10 | 05'25" | 00:55'33" |
| 11 | 05'32" | 01:01'05" |
| 12 | 05'32" | 01:06'37" |
| 12.7 | 05'36" | 01:10'34" |
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