16.7 km | 01:41:28 | 06:04/km日期: 2020-04-05 09:53 - 平均心率: 120 - 卡路里: 604 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 70%
Pace: 05'56" / 05'56" / 05'58" / 06'33" / 05'50" / 05'31" / 05'54" / 05'47" / 06'20" / 05'40" / 07'04" / 06'49" / 05'57" / 06'10" / 06'25" / 05'28" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'28") | 1000 / 1000 |
| 2 | | 05'56" (+00'29") | 1000 / 2000 |
| 3 | | 05'57" (+00'30") | 1000 / 3000 |
| 4 | | 06'32" (+01'05") | 1000 / 4000 |
| 5 | | 05'50" (+00'23") | 1000 / 5000 |
| 6 | | 05'30" (+00'03") | 1000 / 6000 |
| 7 | | 05'53" (+00'26") | 1000 / 7000 |
| 8 | | 05'47" (+00'20") | 1000 / 8000 |
| 9 | | 06'20" (+00'53") | 1000 / 9000 |
| 10 | | 05'40" (+00'13") | 1000 / 10000 |
| 11 | | 07'03" (+01'36") | 1000 / 11000 |
| 12 | | 06'49" (+01'22") | 1000 / 12000 |
| 13 | | 05'56" (+00'29") | 1000 / 13000 |
| 14 | | 06'10" (+00'43") | 1000 / 14000 |
| 15 | | 06'25" (+00'58") | 1000 / 15000 |
| 16 | | 05'27" | 1000 / 16000 |
| 17 | | 05'56" (+00'29") | 702 / 16702 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 126.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'56" | 00:11'52" |
| 3 | 05'58" | 00:17'50" |
| 4 | 06'33" | 00:24'23" |
| 5 | 05'50" | 00:30'13" |
| 6 | 05'31" | 00:35'44" |
| 7 | 05'54" | 00:41'38" |
| 8 | 05'47" | 00:47'25" |
| 9 | 06'20" | 00:53'45" |
| 10 | 05'40" | 00:59'25" |
| 11 | 07'04" | 01:06'29" |
| 12 | 06'49" | 01:13'18" |
| 13 | 05'57" | 01:19'15" |
| 14 | 06'10" | 01:25'25" |
| 15 | 06'25" | 01:31'50" |
| 16 | 05'28" | 01:37'18" |
| 16.7 | 06'46" | 01:42'04" |
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