16.4 km | 01:21:46 | 04:58/km日期: 2020-04-09 20:07 - 平均心率: 159 - 卡路里: 699 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 70%
Pace: 06'20" / 04'54" / 05'06" / 04'59" / 04'57" / 04'47" / 04'44" / 04'40" / 04'39" / 04'35" / 04'37" / 04'41" / 04'49" / 04'56" / 05'05" / 05'41" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'45") | 1000 / 1000 |
| 2 | | 04'54" (+00'20") | 1000 / 2000 |
| 3 | | 05'06" (+00'32") | 1000 / 3000 |
| 4 | | 04'59" (+00'25") | 1000 / 4000 |
| 5 | | 04'56" (+00'22") | 1000 / 5000 |
| 6 | | 04'47" (+00'13") | 1000 / 6000 |
| 7 | | 04'44" (+00'10") | 1000 / 7000 |
| 8 | | 04'39" (+00'05") | 1000 / 8000 |
| 9 | | 04'39" (+00'05") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 04'36" (+00'02") | 1000 / 11000 |
| 12 | | 04'40" (+00'06") | 1000 / 12000 |
| 13 | | 04'49" (+00'15") | 1000 / 13000 |
| 14 | | 04'56" (+00'22") | 1000 / 14000 |
| 15 | | 05'04" (+00'30") | 1000 / 15000 |
| 16 | | 05'41" (+01'07") | 1000 / 16000 |
| 17 | | 05'27" (+00'53") | 417 / 16417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 129.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 04'54" | 00:11'14" |
| 3 | 05'06" | 00:16'20" |
| 4 | 04'59" | 00:21'19" |
| 5 | 04'57" | 00:26'16" |
| 6 | 04'47" | 00:31'03" |
| 7 | 04'44" | 00:35'47" |
| 8 | 04'40" | 00:40'27" |
| 9 | 04'39" | 00:45'06" |
| 10 | 04'35" | 00:49'41" |
| 11 | 04'37" | 00:54'18" |
| 12 | 04'41" | 00:58'59" |
| 13 | 04'49" | 01:03'48" |
| 14 | 04'56" | 01:08'44" |
| 15 | 05'05" | 01:13'49" |
| 16 | 05'41" | 01:19'30" |
| 16.4 | 05'28" | 01:21'47" |
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