10.1 km | 00:51:43 | 05:07/km日期: 2020-04-12 16:54 - 地點: 忘憂谷自行車道 - 平均心率: 143 - 卡路里: 612 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 53%
Pace: 02'59" / 05'18" / 05'23" / 05'11" / 05'21" / 04'56" / 04'52" / 04'44" / 05'06" / 04'53" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'54") | 1000 / 1000 |
| 2 | | 05'18" (+00'35") | 1000 / 2000 |
| 3 | | 05'22" (+00'39") | 1000 / 3000 |
| 4 | | 05'10" (+00'27") | 1000 / 4000 |
| 5 | | 05'21" (+00'38") | 1000 / 5000 |
| 6 | | 04'55" (+00'12") | 1000 / 6000 |
| 7 | | 04'52" (+00'09") | 1000 / 7000 |
| 8 | | 04'43" | 1000 / 8000 |
| 9 | | 05'06" (+00'23") | 1000 / 9000 |
| 10 | | 04'52" (+00'09") | 1000 / 10000 |
| 11 | | 04'16" | 83 / 10083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
192.87 km 
MIZUNO WAVE RIDER 22 累積 :
1043.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'59" | 00:02'59" |
| 2 | 05'18" | 00:08'17" |
| 3 | 05'23" | 00:13'40" |
| 4 | 05'11" | 00:18'51" |
| 5 | 05'21" | 00:24'12" |
| 6 | 04'56" | 00:29'08" |
| 7 | 04'52" | 00:34'00" |
| 8 | 04'44" | 00:38'44" |
| 9 | 05'06" | 00:43'50" |
| 10 | 04'53" | 00:48'43" |
| 10.1 | 04'10" | 00:49'04" |
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