10.0 km | 00:55:40 | 05:33/km日期: 2020-04-17 17:51 - 總爬升: 502 m - 平均心率: 147 - 卡路里: 491 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 59%
Pace: 06'53" / 05'13" / 05'20" / 05'22" / 05'37" / 05'40" / 05'30" / 05'31" / 05'31" / 05'00" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'52") | 1000 / 1000 |
| 2 | | 05'12" (+00'12") | 1000 / 2000 |
| 3 | | 05'19" (+00'19") | 1000 / 3000 |
| 4 | | 05'22" (+00'22") | 1000 / 4000 |
| 5 | | 05'36" (+00'36") | 1000 / 5000 |
| 6 | | 05'39" (+00'39") | 1000 / 6000 |
| 7 | | 05'30" (+00'30") | 1000 / 7000 |
| 8 | | 05'31" (+00'31") | 1000 / 8000 |
| 9 | | 05'30" (+00'30") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 03'43" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
102.29 km 
ASICS GT-2000 6 累積 :
1109.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'13" | 00:12'06" |
| 3 | 05'20" | 00:17'26" |
| 4 | 05'22" | 00:22'48" |
| 5 | 05'37" | 00:28'25" |
| 6 | 05'40" | 00:34'05" |
| 7 | 05'30" | 00:39'35" |
| 8 | 05'31" | 00:45'06" |
| 9 | 05'31" | 00:50'37" |
| 10 | 05'00" | 00:55'37" |
| 10.0 | 03'48" | 00:55'41" |
5825.5 km | 
1974.1 km
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