12.9 km | 01:26:24 | 06:43/km日期: 2013-02-19 05:49 - 地點: 台南東區-仁德 - 平均心率: 63 - 卡路里: 729 Cal - 溫度: 22°C - 濕度: 88%
Pace: 06'36" / 06'44" / 07'07" / 06'55" / 06'55" / 07'38" / 06'41" / 06'57" / 06'51" / 06'51" / 06'43" / 06'04" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'15") | 513 / 513 |
2 | | 06'37" (+00'17") | 510 / 1023 |
3 | | 06'58" (+00'38") | 509 / 1533 |
4 | | 06'29" (+00'09") | 503 / 2036 |
5 | | 07'12" (+00'52") | 499 / 2536 |
6 | | 07'01" (+00'41") | 498 / 3034 |
7 | | 07'01" (+00'41") | 505 / 3540 |
8 | | 06'48" (+00'28") | 506 / 4047 |
9 | | 06'53" (+00'33") | 508 / 4555 |
10 | | 06'57" (+00'37") | 502 / 5058 |
11 | | 06'55" (+00'35") | 505 / 5563 |
12 | | 08'15" (+01'55") | 500 / 6064 |
13 | | 06'20" | 504 / 6569 |
14 | | 07'19" (+00'59") | 502 / 7071 |
15 | | 06'55" (+00'35") | 505 / 7577 |
16 | | 06'43" (+00'23") | 506 / 8083 |
17 | | 06'45" (+00'25") | 503 / 8586 |
18 | | 06'54" (+00'34") | 506 / 9092 |
19 | | 06'53" (+00'33") | 501 / 9593 |
20 | | 06'47" (+00'27") | 503 / 10096 |
21 | | 06'28" (+00'08") | 501 / 10598 |
22 | | 06'56" (+00'36") | 503 / 11102 |
23 | | 06'06" | 501 / 11603 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 :
314.32 km Adidas Falcon Elite M 累積 :
1399.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'44" | 00:13'20" |
3 | 07'07" | 00:20'27" |
4 | 06'55" | 00:27'22" |
5 | 06'55" | 00:34'17" |
6 | 07'38" | 00:41'55" |
7 | 06'41" | 00:48'36" |
8 | 06'57" | 00:55'33" |
9 | 06'51" | 01:02'24" |
10 | 06'51" | 01:09'15" |
11 | 06'43" | 01:15'58" |
12 | 06'04" | 01:22'02" |
12.9 | 05'05" | 01:26'24" |