半馬 | 01:59:15 | 05:39/km | 第8半馬| 官方成績 |
| 日期 | 2014-09-14 |
| 成績 | 01:59:15 |
| 總名次 | 141 / - |
| 分組名次 | 26 / - |
| 平均速度 | 05:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'36" | 00:53'04" |
| 00:27'28" (+01'52") |
| 00:29'48" (+04'12") | 00:57'12" (+04'08") |
| 00:27'24" (+01'48") |
|
日期: 2014-09-14 06:00 - 總爬升: 183 m - 地點: 南投馬 - 天氣: 熱 - 卡路里: 1044 Cal - 溫度: 27°C - 濕度: 80%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+02'43") | 402 / 402 |
| 2 | | 05'01" (+02'21") | 408 / 810 |
| 3 | | 04'55" (+02'15") | 396 / 1206 |
| 4 | | 05'06" (+02'26") | 404 / 1609 |
| 5 | | 05'17" (+02'37") | 391 / 2001 |
| 6 | | 05'15" (+02'35") | 406 / 2407 |
| 7 | | 05'00" (+02'20") | 399 / 2806 |
| 8 | | 05'25" (+02'45") | 393 / 3199 |
| 9 | | 05'20" (+02'40") | 400 / 3598 |
| 10 | | 05'19" (+02'39") | 401 / 4000 |
| 11 | | 05'04" (+02'24") | 407 / 4407 |
| 12 | | 04'49" (+02'09") | 387 / 4794 |
| 13 | | 05'10" (+02'30") | 399 / 5193 |
| 14 | | 05'00" (+02'20") | 399 / 5592 |
| 15 | | 05'30" (+02'50") | 408 / 6000 |
| 16 | | 05'10" (+02'30") | 403 / 6403 |
| 17 | | 05'22" (+02'42") | 397 / 6800 |
| 18 | | 05'17" (+02'37") | 390 / 7190 |
| 19 | | 05'27" (+02'47") | 403 / 7593 |
| 20 | | 05'43" (+03'03") | 407 / 8000 |
| 21 | | 06'13" (+03'33") | 396 / 8396 |
| 22 | | 05'50" (+03'10") | 400 / 8796 |
| 23 | | 05'13" (+02'33") | 396 / 9192 |
| 24 | | 05'31" (+02'51") | 398 / 9590 |
| 25 | | 05'47" (+03'07") | 403 / 9993 |
| 26 | | 06'05" (+03'25") | 394 / 10387 |
| 27 | | 05'40" (+03'00") | 400 / 10787 |
| 28 | | 07'04" (+04'24") | 403 / 11190 |
| 29 | | 06'03" (+03'23") | 399 / 11589 |
| 30 | | 05'55" (+03'15") | 405 / 11994 |
| 31 | | 05'46" (+03'06") | 393 / 12387 |
| 32 | | 06'05" (+03'25") | 405 / 12792 |
| 33 | | 05'36" (+02'56") | 392 / 13184 |
| 34 | | 05'45" (+03'05") | 405 / 13589 |
| 35 | | 06'34" (+03'54") | 395 / 13984 |
| 36 | | 05'44" (+03'04") | 406 / 14390 |
| 37 | | 05'49" (+03'09") | 401 / 14791 |
| 38 | | 04'36" (+01'56") | 391 / 15182 |
| 39 | | 04'11" (+01'31") | 430 / 15612 |
| 40 | | 05'15" (+02'35") | 377 / 15989 |
| 41 | | 05'13" (+02'33") | 399 / 16388 |
| 42 | | 05'43" (+03'03") | 442 / 16830 |
| 43 | | 02'40" | 350 / 17180 |
| 44 | | 07'40" (+05'00") | 406 / 17586 |
| 45 | | 05'17" (+02'37") | 390 / 17976 |
| 46 | | 05'58" (+03'18") | 402 / 18378 |
| 47 | | 05'33" (+02'53") | 408 / 18786 |
| 48 | | 05'51" (+03'11") | 398 / 19184 |
| 49 | | 05'55" (+03'15") | 394 / 19578 |
| 50 | | 05'52" (+03'12") | 408 / 19986 |
| 51 | | 06'48" (+04'08") | 387 / 20373 |
| 52 | | 05'41" (+03'01") | 407 / 20780 |
| 53 | | 05'52" (+03'12") | 397 / 21177 |
相隔快兩個月再上賽場，前面感覺真的不錯，後面就開始體能下滑了，暑假中間沒持續保持練習有差，但是有台南安平地獄全馬折磨過，今天跑起來還算舒服！
也遇到第一次晶片沒記錄的事，月底的竹山馬該不會也是這樣吧.....
賽前宣言: gogo
9月累積里程 :
76.67 km 
MIZUNO WAVE PRORUNNER 16 累積 :
952.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'04" | 00:10'12" |
| 3 | 05'08" | 00:15'20" |
| 4 | 05'24" | 00:20'44" |
| 5 | 04'52" | 00:25'36" |
| 6 | 05'16" | 00:30'52" |
| 7 | 05'20" | 00:36'12" |
| 8 | 05'28" | 00:41'40" |
| 9 | 05'56" | 00:47'36" |
| 10 | 05'28" | 00:53'04" |
| 11 | 05'52" | 00:58'56" |
| 12 | 06'28" | 01:05'24" |
| 13 | 05'56" | 01:11'20" |
| 14 | 05'52" | 01:17'12" |
| 15 | 05'40" | 01:22'52" |
| 16 | 04'32" | 01:27'24" |
| 17 | 05'40" | 01:33'04" |
| 18 | 05'36" | 01:38'40" |
| 19 | 05'44" | 01:44'24" |
| 20 | 05'52" | 01:50'16" |
| 21 | 06'12" | 01:56'28" |
| 21.5 | 05'32" | 01:59'16" |
留言 
展開計圈分析
