15.1 km | 02:07:37 | 08:28/km日期: 2020-04-29 09:03 - 總爬升: 345 m - 地點: - 卡路里: 989 Cal - 總步數: 21158 - 平均步頻: 165 - 平均步幅: 71 cm
Pace: 08'16" / 08'57" / 10'06" / 09'02" / 06'41" / 07'55" / 11'47" / 11'52" / 06'20" / 05'14" / 07'32" / 08'56" / 09'53" / 08'55" / 05'44" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'12" (+02'58") | 1008 / 1008 | 165 / 73 |
2 | | 08'53" (+03'39") | 1006 / 2015 | 159 / 70 |
3 | | 10'02" (+04'48") | 1010 / 3025 | 149 / 66 |
4 | | 08'57" (+03'43") | 1011 / 4036 | 162 / 68 |
5 | | 06'34" (+01'20") | 1002 / 5039 | 176 / 86 |
6 | | 07'54" (+02'40") | 1010 / 6049 | 178 / 70 |
7 | | 11'42" (+06'28") | 1000 / 7049 | 132 / 64 |
8 | | 11'50" (+06'36") | 1008 / 8058 | 166 / 50 |
9 | | 06'17" (+01'03") | 1002 / 9060 | 179 / 88 |
10 | | 05'14" | 1009 / 10070 | 181 / 104 |
11 | | 07'25" (+02'11") | 1006 / 11077 | 189 / 71 |
12 | | 08'59" (+03'45") | 1007 / 12085 | 176 / 62 |
13 | | 09'43" (+04'29") | 1001 / 13087 | 152 / 67 |
14 | | 08'54" (+03'40") | 1007 / 14094 | 168 / 66 |
15 | | 05'41" (+00'27") | 1008 / 15102 | 183 / 95 |
4月累積里程 :
293.12 km Asics Nimbus 20 累積 :
1399.1 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'16" | 00:08'16" |
2 | 08'57" | 00:17'13" |
3 | 10'06" | 00:27'19" |
4 | 09'02" | 00:36'21" |
5 | 06'41" | 00:43'02" |
6 | 07'55" | 00:50'57" |
7 | 11'47" | 01:02'44" |
8 | 11'52" | 01:14'36" |
9 | 06'20" | 01:20'56" |
10 | 05'14" | 01:26'10" |
11 | 07'32" | 01:33'42" |
12 | 08'56" | 01:42'38" |
13 | 09'53" | 01:52'31" |
14 | 08'55" | 02:01'26" |
15 | 05'44" | 02:07'10" |
15.1 | 07'19" | 02:07'37" |