6.3 km | 00:36:04 | 05:42/km日期: 2014-09-18 19:29 - 卡路里: 409 Cal - 溫度: 30°C - 濕度: 90%
Pace: 05'56" / 05'36" / 05'12" / 05'08" / 06'33" / 06'24" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'08") | 421 / 421 |
| 2 | | 05'48" (+00'44") | 427 / 848 |
| 3 | | 05'32" (+00'28") | 430 / 1278 |
| 4 | | 05'28" (+00'24") | 429 / 1707 |
| 5 | | 05'45" (+00'41") | 411 / 2118 |
| 6 | | 05'14" (+00'10") | 426 / 2544 |
| 7 | | 05'04" | 394 / 2938 |
| 8 | | 05'18" (+00'14") | 468 / 3406 |
| 9 | | 05'11" (+00'07") | 372 / 3778 |
| 10 | | 05'10" (+00'06") | 445 / 4223 |
| 11 | | 06'01" (+00'57") | 1079 / 5302 |
| 12 | | 06'36" (+01'32") | 557 / 5859 |
| 13 | | 06'14" (+01'10") | 438 / 6297 |
9月累積里程 : 114.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'36" | 00:11'32" |
| 3 | 05'12" | 00:16'44" |
| 4 | 05'08" | 00:21'52" |
| 5 | 06'33" | 00:28'25" |
| 6 | 06'24" | 00:34'49" |
| 6.3 | 06'17" | 00:36'41" |
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