10.1 km | 01:05:12 | 06:28/km日期: 2020-05-06 06:43 - 平均心率: 132 - 卡路里: 680 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 65%
Pace: 07'29" / 06'23" / 06'18" / 06'18" / 06'20" / 06'07" / 05'58" / 06'13" / 06'42" / 06'51" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+01'31") | 1000 / 1000 |
2 | | 06'23" (+00'26") | 1000 / 2000 |
3 | | 06'17" (+00'20") | 1000 / 3000 |
4 | | 06'17" (+00'20") | 1000 / 4000 |
5 | | 06'20" (+00'23") | 1000 / 5000 |
6 | | 06'07" (+00'10") | 1000 / 6000 |
7 | | 05'57" | 1000 / 7000 |
8 | | 06'13" (+00'16") | 1000 / 8000 |
9 | | 06'41" (+00'44") | 1000 / 9000 |
10 | | 06'51" (+00'54") | 1000 / 10000 |
11 | | 07'18" (+01'21") | 75 / 10075 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
202.16 km HomeMade BareFoot 累積 :
7616.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 06'23" | 00:13'52" |
3 | 06'18" | 00:20'10" |
4 | 06'18" | 00:26'28" |
5 | 06'20" | 00:32'48" |
6 | 06'07" | 00:38'55" |
7 | 05'58" | 00:44'53" |
8 | 06'13" | 00:51'06" |
9 | 06'42" | 00:57'48" |
10 | 06'51" | 01:04'39" |
10.1 | 07'18" | 01:05'12" |