11.1 km | 01:04:52 | 05:50/km日期: 2020-05-08 18:50 - 總爬升: 134 m - 地點: 新埔外環道 - 天氣: 晚/涼涼風 - 平均心率: 144 - 卡路里: 507 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 81%
Pace: 06'40" / 06'24" / 06'25" / 05'52" / 05'48" / 05'33" / 05'34" / 05'26" / 05'23" / 05'20" / 05'38" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+01'51") | 400 / 400 |
2 | | 06'52" (+01'40") | 400 / 800 |
3 | | 06'20" (+01'08") | 400 / 1200 |
4 | | 06'34" (+01'22") | 400 / 1600 |
5 | | 06'30" (+01'18") | 400 / 2000 |
6 | | 06'34" (+01'22") | 400 / 2400 |
7 | | 06'30" (+01'18") | 400 / 2800 |
8 | | 05'54" (+00'42") | 400 / 3199 |
9 | | 05'58" (+00'46") | 400 / 3599 |
10 | | 05'44" (+00'32") | 400 / 3999 |
11 | | 05'38" (+00'26") | 400 / 4399 |
12 | | 05'41" (+00'29") | 400 / 4800 |
13 | | 05'38" (+00'26") | 400 / 5200 |
14 | | 05'45" (+00'33") | 400 / 5600 |
15 | | 05'38" (+00'26") | 400 / 6000 |
16 | | 05'24" (+00'12") | 400 / 6400 |
17 | | 05'38" (+00'26") | 400 / 6800 |
18 | | 05'29" (+00'17") | 400 / 7200 |
19 | | 05'32" (+00'20") | 400 / 7600 |
20 | | 05'24" (+00'12") | 400 / 8000 |
21 | | 05'20" (+00'08") | 400 / 8400 |
22 | | 05'28" (+00'16") | 400 / 8800 |
23 | | 05'26" (+00'14") | 400 / 9200 |
24 | | 05'12" | 400 / 9600 |
25 | | 05'19" (+00'07") | 400 / 10000 |
26 | | 05'32" (+00'20") | 400 / 10400 |
27 | | 05'32" (+00'20") | 400 / 10800 |
28 | | 05'41" (+00'29") | 307 / 11107 |
🌜 ,有空 ~ 所以就 隨意再跑跑囉~
雙11,開心跑、跑跑開心 ~💕
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
676.09 km puma Puma NRGY 累積 :
798.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'24" | 00:13'04" |
3 | 06'25" | 00:19'29" |
4 | 05'52" | 00:25'21" |
5 | 05'48" | 00:31'09" |
6 | 05'33" | 00:36'42" |
7 | 05'34" | 00:42'16" |
8 | 05'26" | 00:47'42" |
9 | 05'23" | 00:53'05" |
10 | 05'20" | 00:58'25" |
11 | 05'38" | 01:04'03" |
11.1 | 05'06" | 01:04'36" |