42.7 km | 04:09:40 | 05:50/km日期: 2013-02-24 06:49 - 總爬升: 313 m - 卡路里: 2230 Cal - 溫度: 15°C - 濕度: 88%
Pace: 05'33" / 06'03" / 05'48" / 05'40" / 05'31" / 05'59" / 06'00" / 05'20" / 13'32" / -3'-12" / 06'01" / 05'41" / 05'51" / 05'16" / 05'54" / 05'50" / 05'27" / 05'50" / 06'01" / 05'40" / 06'00" / 05'49" / 20'05" / -7'-52" / 04'57" / 06'10" / 06'21" / 06'19" / 06'20" / 06'20" / 06'11" / 05'49" / 06'09" / 29'44" / -13'-53" / 03'00" / 06'41" / 06'29" / 06'20" / 06'30" / 02'53" / 05'49" / 05'11" /
2月累積里程 : 201.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 06'03" | 00:11'36" |
| 3 | 05'48" | 00:17'24" |
| 4 | 05'40" | 00:23'04" |
| 5 | 05'31" | 00:28'35" |
| 6 | 05'59" | 00:34'34" |
| 7 | 06'00" | 00:40'34" |
| 8 | 05'20" | 00:45'54" |
| 9 | 13'32" | 00:59'26" |
| 10 | -3'-12" | 00:56'14" |
| 11 | 06'01" | 01:02'15" |
| 12 | 05'41" | 01:07'56" |
| 13 | 05'51" | 01:13'47" |
| 14 | 05'16" | 01:19'03" |
| 15 | 05'54" | 01:24'57" |
| 16 | 05'50" | 01:30'47" |
| 17 | 05'27" | 01:36'14" |
| 18 | 05'50" | 01:42'04" |
| 19 | 06'01" | 01:48'05" |
| 20 | 05'40" | 01:53'45" |
| 21 | 06'00" | 01:59'45" |
| 22 | 05'49" | 02:05'34" |
| 23 | 20'05" | 02:25'39" |
| 24 | -7'-52" | 02:17'47" |
| 25 | 04'57" | 02:22'44" |
| 26 | 06'10" | 02:28'54" |
| 27 | 06'21" | 02:35'15" |
| 28 | 06'19" | 02:41'34" |
| 29 | 06'20" | 02:47'54" |
| 30 | 06'20" | 02:54'14" |
| 31 | 06'11" | 03:00'25" |
| 32 | 05'49" | 03:06'14" |
| 33 | 06'09" | 03:12'23" |
| 34 | 29'44" | 03:42'07" |
| 35 | -13'-53" | 03:28'14" |
| 36 | 03'00" | 03:31'14" |
| 37 | 06'41" | 03:37'55" |
| 38 | 06'29" | 03:44'24" |
| 39 | 06'20" | 03:50'44" |
| 40 | 06'30" | 03:57'14" |
| 41 | 02'53" | 04:00'07" |
| 42 | 05'49" | 04:05'56" |
| 42.7 | 05'11" | 04:09'40" |
留言 
