13.0 km | 01:26:41 | 06:39/km日期: 2020-05-11 10:08 - 總爬升: 181 m - 平均心率: 125 - 卡路里: 561 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 94%
Pace: 07'56" / 07'56" / 06'44" / 06'14" / 06'06" / 06'10" / 06'21" / 06'57" / 07'16" / 06'17" / 06'10" / 06'26" / 06'02" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'56") | 1000 / 1000 |
| 2 | | 07'55" (+01'54") | 1000 / 2000 |
| 3 | | 06'43" (+00'42") | 1000 / 3000 |
| 4 | | 06'14" (+00'13") | 1000 / 4000 |
| 5 | | 06'06" (+00'05") | 1000 / 5000 |
| 6 | | 06'09" (+00'08") | 1000 / 6000 |
| 7 | | 06'21" (+00'20") | 1000 / 7000 |
| 8 | | 06'56" (+00'55") | 1000 / 8000 |
| 9 | | 07'15" (+01'14") | 1000 / 9000 |
| 10 | | 06'16" (+00'15") | 1000 / 10000 |
| 11 | | 06'09" (+00'08") | 1000 / 11000 |
| 12 | | 06'26" (+00'25") | 1000 / 12000 |
| 13 | | 06'01" | 1000 / 13000 |
| 14 | | 04'16" | 23 / 13023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
5月累積里程 : 414.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'56" | 00:15'52" |
| 3 | 06'44" | 00:22'36" |
| 4 | 06'14" | 00:28'50" |
| 5 | 06'06" | 00:34'56" |
| 6 | 06'10" | 00:41'06" |
| 7 | 06'21" | 00:47'27" |
| 8 | 06'57" | 00:54'24" |
| 9 | 07'16" | 01:01'40" |
| 10 | 06'17" | 01:07'57" |
| 11 | 06'10" | 01:14'07" |
| 12 | 06'26" | 01:20'33" |
| 13 | 06'02" | 01:26'35" |
| 13.0 | 04'19" | 01:26'41" |
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