12.2 km | 01:07:03 | 05:30/km日期: 2014-09-27 16:58 - 卡路里: 722 Cal - 溫度: 30°C - 濕度: 70%
Pace: 05'24" / 05'24" / 05'52" / 05'40" / 04'24" / 06'51" / 05'24" / 04'44" / 06'20" / 06'08" / 08'40" / 06'00" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'49") | 472 / 472 |
| 2 | | 05'25" (+01'40") | 455 / 927 |
| 3 | | 05'26" (+01'41") | 450 / 1377 |
| 4 | | 05'19" (+01'34") | 473 / 1850 |
| 5 | | 05'46" (+02'01") | 433 / 2283 |
| 6 | | 05'46" (+02'01") | 436 / 2719 |
| 7 | | 05'59" (+02'14") | 426 / 3145 |
| 8 | | 05'47" (+02'02") | 443 / 3588 |
| 9 | | 05'27" (+01'42") | 449 / 4037 |
| 10 | | 04'32" (+00'47") | 437 / 4474 |
| 11 | | 04'16" (+00'31") | 475 / 4949 |
| 12 | | 05'51" (+02'06") | 441 / 5390 |
| 13 | | 05'39" (+01'54") | 463 / 5853 |
| 14 | | 05'16" (+01'31") | 477 / 6330 |
| 15 | | 05'25" (+01'40") | 458 / 6788 |
| 16 | | 05'08" (+01'23") | 480 / 7268 |
| 17 | | 04'38" (+00'53") | 453 / 7721 |
| 18 | | 04'46" (+01'01") | 440 / 8161 |
| 19 | | 13'32" (+09'47") | 16 / 8177 |
| 20 | | 03'45" | 80 / 8257 |
| 21 | | 05'48" (+02'03") | 407 / 8664 |
| 22 | | 06'15" (+02'30") | 418 / 9082 |
| 23 | | 05'54" (+02'09") | 431 / 9513 |
| 24 | | 06'24" (+02'39") | 395 / 9908 |
| 25 | | 06'02" (+02'17") | 430 / 10338 |
| 26 | | 06'00" (+02'15") | 435 / 10773 |
| 27 | | 06'08" (+02'23") | 418 / 11190 |
| 28 | | 05'40" (+01'55") | 437 / 11627 |
| 29 | | 06'12" (+02'27") | 413 / 12040 |
| 30 | | 04'20" (+00'35") | 23 / 12063 |
9月累積里程 : 114.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'24" | 00:10'48" |
| 3 | 05'52" | 00:16'40" |
| 4 | 05'40" | 00:22'20" |
| 5 | 04'24" | 00:26'44" |
| 6 | 06'51" | 00:33'35" |
| 7 | 05'24" | 00:38'59" |
| 8 | 04'44" | 00:43'43" |
| 9 | 06'20" | 00:50'03" |
| 10 | 06'08" | 00:56'11" |
| 11 | 08'40" | 01:04'51" |
| 12 | 06'00" | 01:10'51" |
| 12.1 | 14'03" | 01:11'45" |
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