Richard Lo 2020/05/23 訓練日誌 | Marathon's World

Richard Lo 苗栗
ID 237861

28 位追隨者

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46.0 km | 06:04:22 | 07:55/km | 第125馬

公館泰安超馬

官方成績
日期	2020-05-23
成績	06:04:22
總名次	- / -
分組名次	- / -
平均速度	07:55/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'23")

00:31'23"

01:08'56"

10 km

(01:08'56")

00:37'33" (+06'10")

15 km

(01:49'01")

00:40'05" (+08'42")

01:20'42" (+11'46")

20 km

(02:29'38")

00:40'37" (+09'14")

25 km

(03:13'53")

00:44'15" (+12'52")

01:26'33" (+17'37")

30 km

(03:56'11")

00:42'18" (+10'55")

35 km

(04:40'10")

00:43'59" (+12'36")

01:20'47" (+11'51")

40 km

(05:16'58")

00:36'48" (+05'25")

45 km

(05:55'40")

00:38'42" (+07'19")

00:00'00"

Finish

(06:04:22)

日期: 2020-05-23 05:07 - 總爬升: 907 m - 平均心率: 160 - 卡路里: 3798 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 97%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'28"

(06'28")

06'28" (+00'46")

1000 / 1000

2

06'09"

(12'37")

06'09" (+00'27")

1000 / 2000

3

06'02"

(18'40")

06'02" (+00'20")

1000 / 3000

4

06'10"

(24'51")

06'10" (+00'28")

1000 / 4000

5

06'31"

(31'23")

06'31" (+00'49")

1000 / 5000

展開計圈分析

6

06'07"

(37'30")

06'07" (+00'25")

1000 / 6000

7

07'27"

(44'58")

07'27" (+01'45")

1000 / 7000

8

10'56"

(55'54")

10'56" (+05'14")

1000 / 8000

9

06'54"

(01:02'49")

06'54" (+01'12")

1000 / 9000

10

06'05"

(01:08'54")

06'05" (+00'23")

1000 / 10000

11

06'42"

(01:15'37")

06'42" (+01'00")

1000 / 11000

12

12'33"

(01:28'11")

12'33" (+06'51")

1000 / 12000

13

07'07"

(01:35'18")

07'07" (+01'25")

1000 / 13000

14

07'37"

(01:42'56")

07'37" (+01'55")

1000 / 14000

15

06'03"

(01:48'59")

06'03" (+00'21")

1000 / 15000

16

12'45"

(02:01'44")

12'45" (+07'03")

1000 / 16000

17

06'47"

(02:08'32")

06'47" (+01'05")

1000 / 17000

18

06'54"

(02:15'26")

06'54" (+01'12")

1000 / 18000

19

07'08"

(02:22'34")

07'08" (+01'26")

1000 / 19000

20

07'02"

(02:29'36")

07'02" (+01'20")

1000 / 20000

21

13'32"

(02:43'09")

13'32" (+07'50")

1000 / 21000

22

07'07"

(02:50'17")

07'07" (+01'25")

1000 / 22000

23

10'23"

(03:00'40")

10'23" (+04'41")

1000 / 23000

24

06'06"

(03:06'47")

06'06" (+00'24")

1000 / 24000

25

07'04"

(03:13'51")

07'04" (+01'22")

1000 / 25000

26

05'42"

(03:19'34")

05'42"

1000 / 26000

27

11'16"

(03:30'51")

11'16" (+05'34")

1000 / 27000

28

07'59"

(03:38'51")

07'59" (+02'17")

1000 / 28000

29

06'33"

(03:45'25")

06'33" (+00'51")

1000 / 29000

30

10'44"

(03:56'10")

10'44" (+05'02")

1000 / 30000

31

14'50"

(04:11'00")

14'50" (+09'08")

1000 / 31000

32

06'07"

(04:17'07")

06'07" (+00'25")

1000 / 32000

33

06'30"

(04:23'38")

06'30" (+00'48")

1000 / 33000

34

07'57"

(04:31'36")

07'57" (+02'15")

1000 / 34000

35

08'32"

(04:40'08")

08'32" (+02'50")

1000 / 35000

36

06'30"

(04:46'38")

06'30" (+00'48")

1000 / 36000

37

05'54"

(04:52'33")

05'54" (+00'12")

1000 / 37000

38

08'07"

(05:00'40")

08'07" (+02'25")

1000 / 38000

39

09'08"

(05:09'48")

09'08" (+03'26")

1000 / 39000

40

07'08"

(05:16'56")

07'08" (+01'26")

1000 / 40000

41

06'41"

(05:23'38")

06'41" (+00'59")

1000 / 41000

42

05'53"

(05:29'32")

05'53" (+00'11")

1000 / 42000

43

09'38"

(05:39'10")

09'38" (+03'56")

1000 / 43000

44

07'24"

(05:46'35")

07'24" (+01'42")

1000 / 44000

45

09'03"

(05:55'38")

09'03" (+03'21")

1000 / 45000

46

08'04"

(06:03'43")

08'04" (+02'22")

1000 / 46000

賽前宣言: Run as I can!!

賽後評分: 路線規劃佳
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	123~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~174	89~92%
4:A無氧耐力區	174~185	92~97.5%
5:I最大耗氧區	185~190	97.5~100%
最大心率為190 點此去設定最大心率

5月累積里程 : 201.72 km

TCX 2.0 上傳 | 4 years ago

發哥, 劉慶瑞和其他 1 人說推

·


	目標心跳區間: 109~ 143

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'29"	00:06'29"
2	06'09"	00:12'38"
3	06'03"	00:18'41"
4	06'10"	00:24'51"
5	06'32"	00:31'23"
6	06'08"	00:37'31"
7	07'28"	00:44'59"
8	10'57"	00:55'56"
9	06'54"	01:02'50"
10	06'06"	01:08'56"
11	06'43"	01:15'39"
12	12'33"	01:28'12"
13	07'08"	01:35'20"
14	07'37"	01:42'57"
15	06'04"	01:49'01"
16	12'45"	02:01'46"
17	06'48"	02:08'34"
18	06'54"	02:15'28"
19	07'08"	02:22'36"
20	07'02"	02:29'38"
21	13'32"	02:43'10"
22	07'08"	02:50'18"
23	10'24"	03:00'42"
24	06'06"	03:06'48"
25	07'05"	03:13'53"
26	05'43"	03:19'36"
27	11'17"	03:30'53"
28	07'59"	03:38'52"
29	06'34"	03:45'26"
30	10'45"	03:56'11"
31	14'51"	04:11'02"
32	06'07"	04:17'09"
33	06'31"	04:23'40"
34	07'57"	04:31'37"
35	08'33"	04:40'10"
36	06'30"	04:46'40"
37	05'54"	04:52'34"
38	08'08"	05:00'42"
39	09'08"	05:09'50"
40	07'08"	05:16'58"
41	06'42"	05:23'40"
42	05'53"	05:29'33"
43	09'39"	05:39'12"
44	07'24"	05:46'36"
45	09'04"	05:55'40"
46	08'04"	06:03'44"
46.0	11'39"	06:03'55"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

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林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

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