10.2 km | 01:12:13 | 07:06/km日期: 2020-05-26 18:29 - 地點: 蘆堤 - 平均心率: 136 - 卡路里: 512 Cal - 平均步頻: 168 - 溫度: 29°C - PM2.5: 良好(7)
Pace: 06'18" / 06'01" / 05'59" / 09'32" / 06'03" / 06'07" / 06'01" / 11'13" / 08'26" / 05'40" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'38") | 1000 / 1000 |
| 2 | | 06'01" (+00'21") | 1000 / 2000 |
| 3 | | 05'58" (+00'18") | 1000 / 3000 |
| 4 | | 09'32" (+03'52") | 1000 / 4000 |
| 5 | | 06'02" (+00'22") | 1000 / 5000 |
| 6 | | 06'07" (+00'27") | 1000 / 6000 |
| 7 | | 06'01" (+00'21") | 1000 / 7000 |
| 8 | | 11'12" (+05'32") | 1000 / 8000 |
| 9 | | 08'26" (+02'46") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 05'34" | 157 / 10157 |
3.5k遇到阿琪，7.5k遇到阿信，8.6k又遇到玉珊，就這樣跑跑停停😎
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
268.86 km 
Brooks ghost12 累積 :
1142.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'01" | 00:12'19" |
| 3 | 05'59" | 00:18'18" |
| 4 | 09'32" | 00:27'50" |
| 5 | 06'03" | 00:33'53" |
| 6 | 06'07" | 00:40'00" |
| 7 | 06'01" | 00:46'01" |
| 8 | 11'13" | 00:57'14" |
| 9 | 08'26" | 01:05'40" |
| 10 | 05'40" | 01:11'20" |
| 10.2 | 05'35" | 01:12'13" |
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