6.1 km | 00:33:48 | 05:31/km日期: 2014-09-29 19:06 - 卡路里: 396 Cal - 溫度: 29°C - 濕度: 81%
Pace: 05'16" / 05'12" / 05'44" / 07'42" / 05'44" / 05'24" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'30") | 399 / 399 |
| 2 | | 05'24" (+00'29") | 404 / 803 |
| 3 | | 05'06" (+00'11") | 411 / 1214 |
| 4 | | 05'13" (+00'18") | 389 / 1603 |
| 5 | | 05'46" (+00'51") | 807 / 2410 |
| 6 | | 05'34" (+00'39") | 404 / 2814 |
| 7 | | 05'15" (+00'20") | 415 / 3229 |
| 8 | | 06'02" (+01'07") | 403 / 3632 |
| 9 | | 05'55" (+01'00") | 413 / 4045 |
| 10 | | 05'44" (+00'49") | 824 / 4869 |
| 11 | | 05'53" (+00'58") | 376 / 5245 |
| 12 | | 04'55" | 413 / 5658 |
| 13 | | 05'31" (+00'36") | 401 / 6059 |
| 14 | | 09'31" (+04'36") | 14 / 6073 |
9月累積里程 : 114.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'12" | 00:10'28" |
| 3 | 05'44" | 00:16'12" |
| 4 | 07'42" | 00:23'54" |
| 5 | 05'44" | 00:29'38" |
| 6 | 05'24" | 00:35'02" |
| 6.1 | 08'13" | 00:35'38" |
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