12 H | 100.2 km | 07:11/km | 第21馬官方成績 |
日期 | 2013-02-16 |
成績 | 100.20 km |
總名次 | 16 / 115 |
分組名次 | 1 / 2 |
平均速度 | 07:11/km |
日期: 2013-02-16 08:05 - 總爬升: 559 m - 地點: 台北新生花博園區 - 平均心率: 121 - 溫度: 15°C - 濕度: 82%
大會里程100.2K(150圈*668m),總排16/115 M25 分組1
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 :
239.98 km MIZUNO WAVE Rider 15 累積 :
1453.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'54" | 00:12'14" |
3 | 05'41" | 00:17'55" |
4 | 05'38" | 00:23'33" |
5 | 05'38" | 00:29'11" |
6 | 06'59" | 00:36'10" |
7 | 05'16" | 00:41'26" |
8 | 05'13" | 00:46'39" |
9 | 05'22" | 00:52'01" |
10 | 06'04" | 00:58'05" |
11 | 05'23" | 01:03'28" |
12 | 05'21" | 01:08'49" |
13 | 05'31" | 01:14'20" |
14 | 05'31" | 01:19'51" |
15 | 05'24" | 01:25'15" |
16 | 06'31" | 01:31'46" |
17 | 07'37" | 01:39'23" |
18 | 06'02" | 01:45'25" |
19 | 05'15" | 01:50'40" |
20 | 05'09" | 01:55'49" |
21 | 11'17" | 02:07'06" |
22 | 05'19" | 02:12'25" |
23 | 05'13" | 02:17'38" |
24 | 05'14" | 02:22'52" |
25 | 05'20" | 02:28'12" |
26 | 05'22" | 02:33'34" |
27 | 05'21" | 02:38'55" |
28 | 05'19" | 02:44'14" |
29 | 05'23" | 02:49'37" |
30 | 05'11" | 02:54'48" |
31 | 05'06" | 02:59'54" |
32 | 08'43" | 03:08'37" |
33 | 05'22" | 03:13'59" |
34 | 05'26" | 03:19'25" |
35 | 05'09" | 03:24'34" |
36 | 05'05" | 03:29'39" |
37 | 09'09" | 03:38'48" |
38 | 05'14" | 03:44'02" |
39 | 05'17" | 03:49'19" |
40 | 05'22" | 03:54'41" |
41 | 05'14" | 03:59'55" |
42 | 05'07" | 04:05'02" |
43 | 13'24" | 04:18'26" |
44 | 07'51" | 04:26'17" |
45 | 05'47" | 04:32'04" |
46 | 05'47" | 04:37'51" |
47 | 08'47" | 04:46'38" |
48 | 05'34" | 04:52'12" |
49 | 05'43" | 04:57'55" |
50 | 05'29" | 05:03'24" |
51 | 15'32" | 05:18'56" |
52 | 05'24" | 05:24'20" |
53 | 05'30" | 05:29'50" |
54 | 05'39" | 05:35'29" |
55 | 05'29" | 05:40'58" |
56 | 13'17" | 05:54'15" |
57 | 05'28" | 05:59'43" |
58 | 05'27" | 06:05'10" |
59 | 05'25" | 06:10'35" |
60 | 05'22" | 06:15'57" |
61 | 13'55" | 06:29'52" |
62 | 06'15" | 06:36'07" |
63 | 05'30" | 06:41'37" |
64 | 05'26" | 06:47'03" |
65 | 05'25" | 06:52'28" |
66 | 05'34" | 06:58'02" |
67 | 15'36" | 07:13'38" |
68 | 05'54" | 07:19'32" |
69 | 05'39" | 07:25'11" |
70 | 06'07" | 07:31'18" |
71 | 05'58" | 07:37'16" |
72 | 10'03" | 07:47'19" |
73 | 05'53" | 07:53'12" |
74 | 05'38" | 07:58'50" |
75 | 05'20" | 08:04'10" |
76 | 05'27" | 08:09'37" |
77 | 05'22" | 08:14'59" |
78 | 05'26" | 08:20'25" |
79 | 17'52" | 08:38'17" |
80 | 05'49" | 08:44'06" |
81 | 04'23" | 08:48'29" |
82 | 05'18" | 08:53'47" |
83 | 05'23" | 08:59'10" |
84 | 16'12" | 09:15'22" |
85 | 16'07" | 09:31'29" |
86 | 05'45" | 09:37'14" |
87 | 05'35" | 09:42'49" |
88 | 05'45" | 09:48'34" |
89 | 05'56" | 09:54'30" |
90 | 06'07" | 10:00'37" |
91 | 19'39" | 10:20'16" |
92 | 06'19" | 10:26'35" |
93 | 06'10" | 10:32'45" |
94 | 06'08" | 10:38'53" |
95 | 06'08" | 10:45'01" |
96 | 06'07" | 10:51'08" |
97 | 06'02" | 10:57'10" |
98 | 22'12" | 11:19'22" |
99 | 05'56" | 11:25'18" |
100 | 06'06" | 11:31'24" |
101 | 06'09" | 11:37'33" |
102 | 06'19" | 11:43'52" |
103 | 06'11" | 11:50'03" |
104 | 06'14" | 11:56'17" |
104.3 | 03'54" | 11:57'39" |