大頭目 2020/06/13 訓練日誌

大頭目台南
ID 133821

78 位追隨者

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大頭目

100.0 km | 13:13:46 | 07:56/km | 第129馬

2020 悠遊荖濃 -第三屆八百壯士超馬系列

官方成績
日期	2020-06-13
成績	13:13:46
總名次	15 / 72
分組名次	12 / -
平均速度	07:56/km

官方證書

大頭目

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'47")

00:30'47" (+01'05")

01:02'44"

10 km

(01:02'44")

00:31'57" (+02'15")

15 km

(01:33'30")

00:30'46" (+01'04")

01:09'41" (+06'57")

20 km

(02:12'25")

00:38'55" (+09'13")

25 km

(02:51'11")

00:38'46" (+09'04")

01:21'44" (+19'00")

30 km

(03:34'09")

00:42'58" (+13'16")

35 km

(04:29'59")

00:55'50" (+26'08")

01:47'45" (+45'01")

40 km

(05:21'54")

00:51'55" (+22'13")

45 km

(06:04'12")

00:42'18" (+12'36")

01:13'05" (+10'21")

50 km

(06:34'59")

00:30'47" (+01'05")

55 km

(07:04'41")

00:29'42"

01:05'01" (+02'17")

60 km

(07:40'00")

00:35'19" (+05'37")

65 km

(08:21'13")

00:41'13" (+11'31")

01:17'42" (+14'58")

70 km

(08:57'42")

00:36'29" (+06'47")

75 km

(09:31'51")

00:34'09" (+04'27")

01:25'01" (+22'17")

80 km

(10:22'43")

00:50'52" (+21'10")

85 km

(11:04'28")

00:41'45" (+12'03")

01:30'59" (+28'15")

90 km

(11:53'42")

00:49'14" (+19'32")

95 km

(12:27'28")

00:33'46" (+04'04")

01:12'43" (+09'59")

100 km

(13:06'25")

00:38'57" (+09'15")

Finish

(13:13:46)

日期: 2020-06-13 04:59 - 總爬升: 1956 m - 地點: 茂林-藤枝-茂林-多納 - 天氣: 熱熱熱 - 平均心率: 147 - 卡路里: 6400 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 86%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

01:42'26"

(01:42'26")

06'10"

16574 / 16574

08'15"

(01:50'42")

01:09'27" (+03'17")

118 / 16693

02:43'28"

(04:34'11")

08'42" (+02'32")

18766 / 35460

08'58"

(04:43'09")

01:17'37" (+11'27")

115 / 35575

40'29"

(05:23'39")

08'55" (+02'45")

4536 / 40112

展開計圈分析

後半段跑感還不錯

賽後評分: 天氣，路線都硬邦邦
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	128~155	65~79%
2:M馬拉松配速區	155~175	79~89%
3:T乳酸耐力區	175~181	89~92%
4:A無氧耐力區	181~192	92~97.5%
5:I最大耗氧區	192~197	97.5~100%
最大心率為197 點此去設定最大心率

6月累積里程 : 417.17 km

TCX 2.0 上傳 | 4 years ago

宴茹（瞎跑團）, 小賢（瞎跑團）和其他 1 人說推

留言


	目標心跳區間: 111~ 145

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'04"	00:06'04"
2	05'41"	00:11'45"
3	06'25"	00:18'10"
4	06'18"	00:24'28"
5	06'19"	00:30'47"
6	06'21"	00:37'08"
7	06'21"	00:43'29"
8	06'34"	00:50'03"
9	06'24"	00:56'27"
10	06'17"	01:02'44"
11	06'15"	01:08'59"
12	06'09"	01:15'08"
13	06'22"	01:21'30"
14	06'01"	01:27'31"
15	05'59"	01:33'30"
16	05'49"	01:39'19"
17	14'20"	01:53'39"
18	06'14"	01:59'53"
19	06'35"	02:06'28"
20	05'57"	02:12'25"
21	06'48"	02:19'13"
22	07'34"	02:26'47"
23	08'18"	02:35'05"
24	08'07"	02:43'12"
25	07'59"	02:51'11"
26	09'50"	03:01'01"
27	09'35"	03:10'36"
28	07'23"	03:17'59"
29	07'09"	03:25'08"
30	09'01"	03:34'09"
31	11'44"	03:45'53"
32	10'00"	03:55'53"
33	10'37"	04:06'30"
34	11'04"	04:17'34"
35	12'25"	04:29'59"
36	18'31"	04:48'30"
37	08'20"	04:56'50"
38	07'20"	05:04'10"
39	08'28"	05:12'38"
40	09'16"	05:21'54"
41	10'29"	05:32'23"
42	06'04"	05:38'27"
43	06'33"	05:45'00"
44	05'26"	05:50'26"
45	13'46"	06:04'12"
46	06'02"	06:10'14"
47	05'48"	06:16'02"
48	05'33"	06:21'35"
49	06'52"	06:28'27"
50	06'32"	06:34'59"
51	05'43"	06:40'42"
52	05'46"	06:46'28"
53	05'46"	06:52'14"
54	06'13"	06:58'27"
55	06'14"	07:04'41"
56	10'11"	07:14'52"
57	05'34"	07:20'26"
58	05'31"	07:25'57"
59	05'36"	07:31'33"
60	08'27"	07:40'00"
61	07'35"	07:47'35"
62	06'24"	07:53'59"
63	06'28"	08:00'27"
64	14'20"	08:14'47"
65	06'26"	08:21'13"
66	07'29"	08:28'42"
67	06'29"	08:35'11"
68	07'59"	08:43'10"
69	07'14"	08:50'24"
70	07'18"	08:57'42"
71	07'08"	09:04'50"
72	06'22"	09:11'12"
73	06'30"	09:17'42"
74	06'18"	09:24'00"
75	07'51"	09:31'51"
76	08'00"	09:39'51"
77	08'38"	09:48'29"
78	19'16"	10:07'45"
79	08'09"	10:15'54"
80	06'49"	10:22'43"
81	07'07"	10:29'50"
82	08'57"	10:38'47"
83	08'29"	10:47'16"
84	07'24"	10:54'40"
85	09'48"	11:04'28"
86	10'16"	11:14'44"
87	08'29"	11:23'13"
88	09'48"	11:33'01"
89	09'25"	11:42'26"
90	11'16"	11:53'42"
91	06'54"	12:00'36"
92	05'25"	12:06'01"
93	06'13"	12:12'14"
94	06'39"	12:18'53"
95	08'35"	12:27'28"
96	10'18"	12:37'46"
97	07'56"	12:45'42"
98	07'11"	12:52'53"
99	07'06"	12:59'59"
100	06'26"	13:06'25"
101	05'28"	13:11'53"
101.2	08'18"	13:13'51"