44.9 km | 07:15:11 | 09:41/km日期: 2014-10-03 08:27 - 總爬升: 165 m - 平均心率: 69 - 卡路里: 3309 Cal - 溫度: 27°C - 濕度: 91%
Pace: 05'54" / 05'54" / 06'18" / 06'21" / 06'11" / 06'27" / 10'02" / 06'07" / 06'57" / 06'27" / 07'05" / 19'11" / 06'25" / 06'29" / 06'29" / 17'25" / 07'08" / 06'40" / 18'29" / 06'21" / 06'50" / 06'14" / 10'19" / 06'46" / 07'23" / 27'04" / 06'33" / 08'51" / 07'34" / 24'36" / 06'35" / 07'46" / 16'55" / 07'01" / 20'46" / 08'14" / 11'30" / 08'12" / 07'06" / 20'48" / 06'52" / 06'58" / 05'48" / 06'02" / 12'08" / 02'10" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
10月累積里程 :
397.85 km Barefoot 累積 :
14995.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'54" | 00:11'48" |
3 | 06'18" | 00:18'06" |
4 | 06'21" | 00:24'27" |
5 | 06'11" | 00:30'38" |
6 | 06'27" | 00:37'05" |
7 | 10'02" | 00:47'07" |
8 | 06'07" | 00:53'14" |
9 | 06'57" | 01:00'11" |
10 | 06'27" | 01:06'38" |
11 | 07'05" | 01:13'43" |
12 | 19'11" | 01:32'54" |
13 | 06'25" | 01:39'19" |
14 | 06'29" | 01:45'48" |
15 | 06'29" | 01:52'17" |
16 | 17'25" | 02:09'42" |
17 | 07'08" | 02:16'50" |
18 | 06'40" | 02:23'30" |
19 | 18'29" | 02:41'59" |
20 | 06'21" | 02:48'20" |
21 | 06'50" | 02:55'10" |
22 | 06'14" | 03:01'24" |
23 | 10'19" | 03:11'43" |
24 | 06'46" | 03:18'29" |
25 | 07'23" | 03:25'52" |
26 | 27'04" | 03:52'56" |
27 | 06'33" | 03:59'29" |
28 | 08'51" | 04:08'20" |
29 | 07'34" | 04:15'54" |
30 | 24'36" | 04:40'30" |
31 | 06'35" | 04:47'05" |
32 | 07'46" | 04:54'51" |
33 | 16'55" | 05:11'46" |
34 | 07'01" | 05:18'47" |
35 | 20'46" | 05:39'33" |
36 | 08'14" | 05:47'47" |
37 | 11'30" | 05:59'17" |
38 | 08'12" | 06:07'29" |
39 | 07'06" | 06:14'35" |
40 | 20'48" | 06:35'23" |
41 | 06'52" | 06:42'15" |
42 | 06'58" | 06:49'13" |
43 | 05'48" | 06:55'01" |
44 | 06'02" | 07:01'03" |
45 | 12'08" | 07:13'11" |
44.9 | -25'-58" | 07:15'11" |