10.0 km | 00:52:43 | 05:15/km日期: 2020-06-11 18:10 - 地點: 練功場 - 天氣: 傍晚 - 平均心率: 160 - 卡路里: 801 Cal - 平均步頻: 192 - 溫度: 31°C - 濕度: 68%
Pace: 00'26" / 06'00" / 05'14" / 05'09" / 05'04" / 05'08" / 05'03" / 05'31" / 05'20" / 05'29" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'20") | 1000 / 1000 |
| 2 | | 05'10" (+00'08") | 1000 / 2000 |
| 3 | | 05'13" (+00'11") | 1000 / 3000 |
| 4 | | 05'08" (+00'06") | 1000 / 4000 |
| 5 | | 05'04" (+00'02") | 1000 / 5000 |
| 6 | | 05'07" (+00'05") | 1000 / 6000 |
| 7 | | 05'02" | 1000 / 7000 |
| 8 | | 05'31" (+00'29") | 1000 / 8000 |
| 9 | | 05'19" (+00'17") | 1000 / 9000 |
| 10 | | 05'29" (+00'27") | 1000 / 10000 |
| 11 | | 06'30" (+01'28") | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 :
154.26 km 
Y拖 新三代 累積 :
1442.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'26" | 00:00'26" |
| 2 | 06'00" | 00:06'26" |
| 3 | 05'14" | 00:11'40" |
| 4 | 05'09" | 00:16'49" |
| 5 | 05'04" | 00:21'53" |
| 6 | 05'08" | 00:27'01" |
| 7 | 05'03" | 00:32'04" |
| 8 | 05'31" | 00:37'35" |
| 9 | 05'20" | 00:42'55" |
| 10 | 05'29" | 00:48'24" |
| 10.0 | 06'04" | 00:48'36" |
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